In this episode, Luke Adler and I explore the crucial skill of repair in relationships—one that can make or break long-term connection. Drawing from my experience with hundreds of couples, I break down how navigating conflict with vulnerability and empathy strengthens intimacy.

We discuss how to acknowledge your partner’s feelings without defensiveness, why conflict reveals deeper relationship needs, and how shifting from self-protection to attunement can transform moments of tension. I also share a personal story of struggling with defensiveness in my own marriage and what ultimately led to meaningful repair.

Effective repair is a learnable skill—and one we dive deep into in The Intimacy Blueprint. Tune in and start building a stronger, more connected partnership.