THE INTRO: An (Unfiltered) Fitness Podcast

In a throwback to the first episode of The Intro, MDV sits down with legendary coach and gym owner, Jason Khalipa. Jason is the founder and CEO of NCFIT as well as one of the most accomplished athletes and coaches in the fitness biz. In this episode, Jason dives deep into the qualities, attitudes, and actions of the world's best coaches. He also makes it clear — there are no more excuses for just being an "okay" coach. The game has changed, and if you're not getting better, you're going to be left in the dust because the wolves are knocking.

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MDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the incomparable Max Isaak. James is a CrossFit Games legend, Seminar Staff jedi, and all-around stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit TILT locations, highly sought-after biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back!

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Lindsey Locke (aka the Guru of WooWoo!) is back on the mic with MDV chopping it up about intention and impact. Lindsey is an associate therapist, host of the Get Psyched! Podcast, and an all-around bringer of good vibes. She’s a recurring guest on The Intro and is as real as they come. In this episode, MDV and Lindsey dive into a deep conversation about willpower, stress, your excuses, and your why. Grab a notebook, grab a chair, and let's learn a thing or two from the "Guru of WooWoo!"

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MDV and Max are back on the mic this week with a short-format podcast that is sure to be a repeat listen for any coaches out there. In this episode, the fellas cover the burning question: “What exactly makes a great class?” Lots of coaches are out there running classes, but are they really throwing their fastball every day? The fellas break down their thoughts on what makes a group class electric. Grab a notebook, grab a chair, and let's learn a thing or two about coaching great classes!

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MDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the incomparable Max Isaak. James is a CrossFit Games legend, Seminar Staff jedi, and all-around stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit Tilt locations, highly sought-after biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back!

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Follow Max & Follow James

Get your hands on NCFLEX

MDV's Workouts on the NCFIT App

Weekly Motivation: EOE Weekly Emails

Gym Owners: Free Trial of the NCFIT Collective

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Patrick Cummings is the founder of Functional Branding & Passion Gym, projects aimed at helping gym owners and coaches create intentional brands in fitness. He's also the co-host of the wildly popular podcasts: Chasing Excellence w/ Ben Bergeron & The Consistency Project w/ EC Synkowski. Patrick found CrossFit in 2006 and from the jump took a unique, creative perspective on the space. No matter if you're a coach, athlete, or gym owner...this conversation will get you fired up to be more intentional, passionate, and proud of your work. Grab a notebook, grab a chair, and let's learn a thing or two from Patrick Cummings.

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Cherie Chan is an absolute legend in the world of CrossFit. She is an OG in the community and one of the most well-respected coaches to ever don the CF Seminar Staff red shirt. Over the course of a 10-year run, Cherie logged more than 300+ seminars while working for CFHQ. In addition, she's owned a successful affiliate (CF Verve), developed tons of groundbreaking content on nutrition, and helped grow TrainFTW along with her husband, Matt. Bottom line, when Cherie talks, it would be wise to listen. Grab a notebook, grab a chair, and let's learn a thing or two from Cherie Chan.

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MDV is back on the mic this week chopping it up with one of his favorite people in fitness, the undeniable James Hobart. CrossFit Games legend, Seminar staff jedi, and all-around stud, James has done it all in the world of CrossFit. In this episode, we chat about James' return to the coaching floor as a staff member at CrossFit Mafia. This episode is jam-packed with great insight for coaches at all stages of their journey — whether you're a beginner or a seasoned vet. Grab a notebook, grab a chair, and let's learn a thing or two about coaching from James Hobart!

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MDV's Workouts on the NCFIT App

Weekly Motivation: EOE Weekly Emails

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MDV and Max are back on the mic this week chopping it about a subject that all coaches need to be dialed into to...READING THE ROOM. In this episode, the fellas cover topics ranging from 'how BS' are your supps and does Trader Joe's really stand up to all the hype all the way to how and why coaches should be reading the room. Grab a notebook, grab a chair, and let's learn a thing or two about reading the room.

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MDV and Max are back on the mic this week chopping it up in a short format episode about "knowing" what you don't know. It might seem counterintuitive but we are talking about knowing your limits -- aka knowing where your knowledge ends. In this episode, the fellas cover everything from their biggest pet peeves all the way to the subtle differences between good coaches and great coaches. One the of the biggest indicators...a great coach knows exactly where their expertise ENDS. Grab a notebook, grab a chair, and let's learn a thing or two about knowing what you don't know from MDV & Max.

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MDV's Workouts on the NCFIT App

Weekly Motivation: EOE Weekly Emails

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