The OFFICIAL introduction to the Catalyst Podcast. The goal of this podcast is to improve mind and body performance through Fitness and Personal Development. We will achieve this dependent on what YOU, the listeners WANT! Welcome to the team, baby!

The Introduction!

Join Chris, Grant, and Tony on their journeys to use exercise as a way to battle depression.

To LIFT their moods.

Get your LIFT Your Mood exercise for mental health resources: http://livereforged.com/liftyourmood

Health & Fitness

Join Chris, Grant, and Tony on their journeys to use exercise as a way to battle depression. To LIFT their moods. Get your LIFT Your Mood exercise for mental health resources: http://livereforged.com/liftyourmood

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The Introduction!

The Introduction!