Welcome to the Cook 'N' Goals podcast. Today we talk to Monique Jephcote, The Intuitive Dietitian. A fellow Griffith Graduate and Accredited Practising Dietitian who focuses on practicing, teaching and living intuitively. We talk about her pathway through Dietetics and intuitive eating, what it is, the 10 vital steps and how to eat using this framework.

Weekly email series https://cookn96.wixsite.com/thecookscommunity1

Monique's website https://www.theintuitivedietitian.com.au/

Prepd Clue https://prepdhydration.com.au/the-science/