Today on the podcast is a meditation inspired by The Spirit Sisters Retreat held in Costa Rica.
Allow yourself to be transported far far away.
Away from your every day activities and leave your troubles behind.
Imagine you are woken early before dawn with the magical sounds of birds singing
Monkeys playing and way off in the distance the crashing waves of the Pacific Ocean..
You might feel you are far far from home, but……you are closer to home then you have ever felt before.
Take your time to settle in to your breath and your body. Notice anything that you may need to tend to before you come to complete stillness.
Move your shoulders, neck arms legs and then….. let go…
Invite the breath in…..and welcome it out. Over and over agin.
Breathing in and breathing out.
As your body begins to make the shift into stillness feel a gentle wave of peace roll over you.
This feeling of peace is palpable and sooooo needed.
You have been gong at high speed, feeling overwhelmed and busy for way too long.
But, no worries you are here, and all is well.
Notice your resistance? It's ok if it feels uncomfortable to feel and sense the quiet.
Soon you will give in to this magical place.
This magical place of beauty and simplicity.
This place that surrounds you now.
As you enter the yoga shala you become aware of the smells wafting through the air.
Sweetness of the flowers nectar , the smell of rain from the previous night and the pungent smell of incense burning.
All your senses are alive. You are savoring this moment.
The air is warm and dewy, and it feels like a warm blanket surrounding you.
Your face is glowing. . You feel safe and peaceful now.
Time has stopped and you see for the first time who you really are.
You are reunited with that woman who for so many years put everyone and everything first.
It's ok…. Forgive her, she was doing what she thought she was suppose to do…….but not now.
Now….. she has come home, home to that place that has always been there but was so hard to find.
That little girl who laughed, sang cartwheeled and swam. Is right here…right here and she's never going away.
This experience has broken you open, there's no turning back……you cannot Un learn what you learned.
You just needed to reunite with who you are.
I invite you to create this magical place .
The flowers are vibrant and colors you rarely see, butterflies fly freely and a group of hawks are circling high above you.
The lush vegetation cocoons you in beauty.
You are one with nature and this earth.
Take a few more breaths and breathe in this air that is sacred and clean.
Air in its purest form.
Deep breath in and deep breath out.
Place your hands in prayer pose and bow your head….Hold this moment dear to your heart and soul.
Honor this moment now
You are so much more then the role you play….you are a beautiful light being and "I see you…..I really see you…'
Namaste~
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EPISODE CREDITS:
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