· Make Your Presence Known”
· Mindfulness minute- Live Your Senses
· Self-Care Assignment- Razor Blade Protection
· Brain Science- 4 Ways To Build Self-Efficacy

· Make Your Presence Known” · Mindfulness minute- Live Your Senses · Self-Care Assignment- Razor Blade Protection · Brain Science- 4 Ways To Build Self-Efficacy

“ The Invisible Black Woman”

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.

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“ The Invisible Black Woman”

“ The Invisible Black Woman”