The ION Performance Podcast

Used extensively in the UFC and NFL, evidence shows that red light therapy helps recovery.

In this edition of the ION Performance Podcast, Rob speaks to James Strong, founder of Red Light Rising.

Rob delves deeper into the science behind the therapy, and gets into the mindset of a driven new father who juggles the roles of investment banker and businessman, and has an extraordinary morning routine…..

This episode's topics discussed are:

2:45 – James’ life journey

5:25 – James' first insight into red light therapy

8:00 – ‘Fluffy’ therapy’s that do make a difference

9:00 – How does it work?

11:50 – Importance of sleep in recovery

13:00 – Decreased inflammation through red light

15:22 – UFC and concussions

17:30 – Rob’s experience of red light therapy

20:00 – Strongmen and energy levels boost

22:00 – US ahead of UK usage

25:00 – James’ disciplined morning routing

28:50 – Wim hoff and cold showers

31:00 – Consistency is key

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Find us on instagram:

@jamesstronguk

@redlightrising

@rob_s_taylor

@ION_Cardiff

Wales rugby international, and Cardiff Blues captain, Ellis Jenkins is Rob’s guest this week on the podcast.

It’s been a difficult 18 months for Ellis, who’s been recovering from a serious knee injury sustained in the final minutes whilst playing for Wales, in a man of the match performance, against South Africa in the 2018 autumn series.

And its mindset that’s the focus of Rob’s chat with the potential future Wales captain, and a strong mindset is something the young star has needed throughout his career as he battles through the highs and lows of injury, selection issues, and getting one over Rob in the gym as an academy player….

On our first pod, Rob speaks to powerlifter Jordan Helyer – of https://www.helyerstrength.com – where they discuss Jordan's curious background from professional tennis player to lifting, and the two coaches consider the importance of programming, consistency and patience when it comes to training.