We catch up with 6 Perth based cyclists representing The Human Excellence Project. The guys were on their 2nd last leg of a mammoth cycle from Sydney back to Perth. All to raise awareness to mental health.

The lads catch up to discuss all things Christmas in Perth and back in Ireland.

The four lads are back together discussing all that's been happening lately, including meeting The 2 Johnnies and Joe's very awkward encounter in Bali.

The guys have made it to episode 40 and recap on recent guests while discussing many other topics

Frances is a pyschic medium from Cork. The lads have been excited to sit down with Frances for a long time and came loaded with questions. As she tells us about her journey of bringing her young family to Perth in 2008 to sharing her gift to a huge amount of the Irish community in Perth.

Joe is a long time friend of the guys and comes on to talk about the day to day of running his own company, while having a battle with alcohol which he overcame and grew so much since. He speaks so highly of his love for The Human Excellence project and tells us all the exciting stuff he gets up to.