The Iron Edge

In this episode, Ken opens up about the unexpected loss of his best friend, Lacy, and how he's been trying to make sense of the grief that followed.

Reflecting on losing his father nearly twenty years ago, he explores how grief, anger, and sadness have shaped his life, and why some of his most difficult experiences have also fueled his strongest moments as an athlete.

This episode is about understanding that grief comes in many different forms, finding ways to channel those emotions into something meaningful, and learning how to use the pain we carry without allowing it to consume us.

Because grief doesn't simply disappear, and not every loss has a silver lining. But sometimes we can take the emotions that come from those experiences and use them to push ourselves towards something we might otherwise have thought impossible.

If you’ve been off track lately, this is the one-page reset I use to get back in control. Download the Iron Edge Daily Standard: https://ironedgepodcast.com/pages/daily-standard

Follow Iron Edge on Instagram: https://www.instagram.com/ironedgepodcast

Explore the podcast and upcoming Iron Edge resources and products: https://ironedgepodcast.com

Save 10% off your order at Cerberus Strength with code IRONEDGE: https://cerberus-strength.us

Iron Edge — Built Under Pressure.

In this episode, Ken talks about what happens when you stop believing in yourself the way you once did.

While preparing to return to Scotland's Strongest Man, an old hat from his competitive days brought back memories of the confidence, swagger, and self-belief he carried when he was at his best. It also forced him to ask a harder question: if that person is still there, why doesn't he believe in himself the same way now?

This episode is about remembering where you came from, recognizing the parts of yourself that may have been buried by injuries, setbacks, relationships, work, life, and realizing that the person you used to be hasn't completely disappeared.

Life changes you. It beats you down sometimes. But underneath all of it, you're still you.

Sometimes you just need to remember who the fuck you are.

If you’ve been off track lately, this is the one-page reset I use to get back in control. Download the Iron Edge Daily Standard: https://ironedgepodcast.com/pages/daily-standard

Follow Iron Edge on Instagram: https://www.instagram.com/ironedgepodcast

Explore the podcast and upcoming Iron Edge resources and products: https://ironedgepodcast.com

Save 10% off your order at Cerberus Strength with code IRONEDGE: https://cerberus-strength.us

Iron Edge — Built Under Pressure.

In this episode, Ken talks about what happens when the fire that used to drive you just isn't there anymore.

Using his return to strongman as the backdrop, he reflects on years of telling himself he didn't need the sport anymore, realizing that the things that once motivated him no longer work the same way, and learning what it takes to find that spark again.

This episode is about being honest with yourself about what you actually want, refusing to use life, responsibilities, or parenthood as an excuse to stop chasing things that matter to you, and understanding that finding yourself again doesn't have to start with some massive change.

Sometimes you just need one thing that makes you feel alive again.

One small spark. Then you start building the fire from there.

If you’ve been off track lately, this is the one-page reset I use to get back in control. Download the Iron Edge Daily Standard: https://ironedgepodcast.com/pages/daily-standard

Follow Iron Edge on Instagram: https://www.instagram.com/ironedgepodcast

Explore the podcast and upcoming Iron Edge resources and products: https://ironedgepodcast.com

Save 10% off your order at Cerberus Strength with code IRONEDGE: https://cerberus-strength.us

Iron Edge — Built Under Pressure.

In this episode, Ken talks about learning to find the silver lining when things don't go the way you planned.

Starting with a small injury in training, he reflects on how setbacks can expose problems we didn't know were there, force us to change our approach, and sometimes lead us somewhere better than the path we originally had in mind.

This episode is about changing your perspective when life gets difficult, appreciating what you still have, and asking what a situation might be teaching you instead of only focusing on what went wrong.

Because not every bad situation has an obvious silver lining. But sometimes you have to take a step back before you can see what it gave you.

If you’ve been off track lately, this is the one-page reset I use to get back in control. Download the Iron Edge Daily Standard: https://ironedgepodcast.com/pages/daily-standard

Follow Iron Edge on Instagram: https://www.instagram.com/ironedgepodcast

Explore the podcast and upcoming Iron Edge resources and products: https://ironedgepodcast.com

Save 10% off your order at Cerberus Strength with code IRONEDGE: https://cerberus-strength.us

Iron Edge — Built Under Pressure.

In this episode, Ken talks about something that's easy to overlook when life gets busy: knowing when to step back before you burn yourself out.

After taking a short break from creating content, he reflects on the importance of recharging, letting go of the pressure to always be productive, and understanding that sometimes the best way to move forward is to pause for a moment.

This episode is about prioritizing what matters most, creating space to breathe when life starts to feel overwhelming, and remembering that taking a step back isn't the same as giving up.

Because you don't have to run yourself into the ground to make progress.

Sometimes the smartest thing you can do is recharge your battery so you can come back stronger.

If you’ve been off track lately, this is the one-page reset I use to get back in control. Download the Iron Edge Daily Standard: https://ironedgepodcast.com/pages/daily-standard

Follow Iron Edge on Instagram: https://www.instagram.com/ironedgepodcast

Explore the podcast and upcoming Iron Edge resources and products: https://ironedgepodcast.com

Save 10% off your order at Cerberus Strength with code IRONEDGE: https://cerberus-strength.us

Iron Edge — Built Under Pressure.

In this episode, Ken reflects on one of the most powerful lessons he's learned: don't spend so much time planning for someday that you forget to live today.

Using his father's passing, a conversation about retirement, and the simple moments with his own family, he explores how easy it is to get caught in the routine of life while assuming there's always more time.

This episode is about finding fulfillment in the present, creating experiences instead of waiting for the "right time," and remembering that the future we're planning for is never guaranteed.

Because life isn't measured by the plans we make. It's measured by the moments we choose to live.

If you’ve been off track lately, this is the one-page reset I use to get back in control. Download the Iron Edge Daily Standard: https://ironedgepodcast.com/pages/daily-standard

Follow Iron Edge on Instagram: https://www.instagram.com/ironedgepodcast

Explore the podcast and upcoming Iron Edge resources and products: https://ironedgepodcast.com

Save 10% off your order at Cerberus Strength with code IRONEDGE: https://cerberus-strength.us

Iron Edge — Built Under Pressure.

In this episode, Ken talks about one simple idea that has the power to change almost every part of your life: your perception isn't always your reality.

Using his own journey back to strongman as the backdrop, he shares how fear, self-doubt, and assumptions convinced him that nobody cared about his comeback and that the challenge ahead was bigger than he could handle. The reality turned out to be very different.

This episode is about learning to challenge the stories you tell yourself, reframing the way you approach everyday life, and realizing that sometimes the biggest thing standing in your way isn't your circumstances. It's the way you've chosen to see them, because changing your perspective can change everything.

If you’ve been off track lately, this is the one-page reset I use to get back in control. Download the Iron Edge Daily Standard: https://ironedgepodcast.com/pages/daily-standard

Follow Iron Edge on Instagram: https://www.instagram.com/ironedgepodcast

Explore the podcast and upcoming Iron Edge resources and products: https://ironedgepodcast.com

Save 10% off your order at Cerberus Strength with code IRONEDGE: https://cerberus-strength.us

Iron Edge — Built Under Pressure.

In this episode, Ken shares why he's returning to compete at Scotland's Strongest Man after walking away from the sport for five years.

For a long time, he told himself he was at peace with retirement. The truth was, he wasn't. There was one chapter he never got to finish, and one question he couldn't stop asking himself: "What if I gave it one more shot?"

This episode isn't about proving anyone wrong or chasing past success. It's about being honest with yourself, having the courage to follow what you know is right in your heart, and refusing to let fear of failure decide how your story ends.

Because sometimes the biggest risk isn't failing. It's never finding out what you were still capable of.

If you’ve been off track lately, this is the one-page reset I use to get back in control. Download the Iron Edge Daily Standard: https://ironedgepodcast.com/pages/daily-standard

Follow Iron Edge on Instagram: https://www.instagram.com/ironedgepodcast

Explore the podcast and upcoming Iron Edge resources and products: https://ironedgepodcast.com

Save 10% off your order at Cerberus Strength with code IRONEDGE: https://cerberus-strength.us

Iron Edge — Built Under Pressure.

In this episode, Ken opens up about something almost everyone has experienced but very few people talk about honestly: feeling completely alone.

Whether it's grief, anxiety, failure, or simply feeling like nobody would understand, it's easy to convince yourself that you're carrying everything on your own. Ken reflects on his own struggles after losing his father, the role strongman played as a coping mechanism, and why so many of us hold back from asking for help even when we desperately need it.

This episode is about support systems, having the courage to reach out, and remembering that you don't need someone to solve your problems—you just need someone willing to listen.

Because no matter how isolated you feel, you are never as alone as your mind wants you to believe.

If you’ve been off track lately, this is the one-page reset I use to get back in control. Download the Iron Edge Daily Standard: https://ironedgepodcast.com/pages/daily-standard

Follow Iron Edge on Instagram: https://www.instagram.com/ironedgepodcast

Explore the podcast and upcoming Iron Edge resources and products: https://ironedgepodcast.com

Save 10% off your order at Cerberus Strength with code IRONEDGE: https://cerberus-strength.us

Iron Edge — Built Under Pressure.

In this episode, Ken gets honest about the reality of building something that matters when the results aren't coming as quickly as you hoped.

Using the Iron Edge itself as the example, he talks about persistence, purpose, and the difference between chasing numbers versus creating something that genuinely helps people.

This episode is about continuing to show up when nobody's watching, finding meaning beyond external validation, and realizing that the projects worth building rarely happen overnight.

Because sometimes the only thing that keeps you moving forward is remembering why you started in the first place.

If you’ve been off track lately, this is the one-page reset I use to get back in control. Download the Iron Edge Daily Standard: https://ironedgepodcast.com/pages/daily-standard

Follow Iron Edge on Instagram: https://www.instagram.com/ironedgepodcast

Explore the podcast and upcoming Iron Edge resources and products: https://ironedgepodcast.com

Save 10% off your order at Cerberus Strength with code IRONEDGE: https://cerberus-strength.us

Iron Edge — Built Under Pressure.