Most people will not achieve their goals.

Ever.

Not just this year, but for their lifetime.

That's unfortunate, and I want it to be different for you.

On today's show I share my 7 Rule To Dominate 2024 (and forever).

You'll want to break out a notebook for this one.

Enjoy the show.

When building a gym one of the most overlooked components is creating a thriving culture.

What's more overlooked is how you can simultaneously build a thriving culture while getting new leads to walk through your door.

On today's episode I share 7 strategies that can build a thriving culture while getting you more leads at NO COST to you!

Enjoy and be sure to take action so you're not leaving any money on the table.

Over the years I've made countless mistakes in business.

And learning from these mistakes is what's allowed us to see growth year over year.

Today I narrowed it down to the twelve biggest mistakes I've made over the last twelve years, in hopes that you can avoid them and save yourself a lot of time, stress and money.

Get your notebook out for this one.

Enjoy the show

Building a strong core isn't what you think.

You probably think of sit-ups and planks when you think of core training.

And although they're part of the equation, exercises like these don't complete the puzzle.

On today's show Chris breaks down exactly what you need to do to build a truly strong core.

Enjoy.

Most people fail.

That's the unfortunate reality.

However, those that win all share something in common. A winning mindset.

On today's episode Chris shares the mindset that's helped him succeed, as well as the things he's learned from high performers.

Topics include:

• How to create a clear vision
• What distractions are killing you and how to avoid them
• How to apply discipline to your life
• The truth about masterminds

And so much more.

Enjoy the show.

On today's show Chris discusses the truth about cardio.

Topics include:

• Why strength training is superior for physique transformation
• The real benefits of cardio (it's not what you think)
• Different adaptation that occur from different methods of training
• The best type of cardio
• How often you should be doing cardio

And more.

Enjoy this info packed episode!

If you're a gym owner this episode is a must listen!

Chris shares the exact framework you'll need to develop a world-class front end program that will get new clients lining up at your door every month.

On today's show Chris shares:

• How to "wow" your clients with a great onboarding experience
• How to deliver real value throughout your program
• Communication cadences
• How to convert members into long term clients
• How to get more reviews and testimonials than ever

And so much more.

Enjoy the show.

On today's show Chris discusses why most people fail at fitness, business and other aspects of their lives.

Chris shares personal experiences of failure as well as the failures of those he's worked with throughout the years.

Some topics include:

• What most people THINK they need but don't
• The three categories of people who fail
• The top things that stop people from achieving success
• The 7 basic human fears
• His formula to win

And so much more.

Enjoy the show.

On today's show Chris shares his "H-S-P" formula that's helped him put an end to his anxiety.

He breaks down exactly what you can do in each category so you can put his method into action, with hopes that it will help you end your anxiety, too.

Enjoy the show.

Sam Miller is a nutrition coach and founder of Metabolism School.

He's also a podcast host, best selling author and helps build coaches into in-demand experts.

On today's show Sam and Chris dive into all things nutrition including:

• The negative impact of diet culture
• How chronic calorie restriction can negatively impact fat loss and health
• The reasons behind the rise of obesity
• The impact of stress on metabolism
• His P3 Model for transformation

And much more.

Enjoy the show.