Most of society is dealing with low back pain.

On today's show, Chris gives you tips to end your low back pain for good, and how to properly progress the deadlift safely.

You might be surprised by some of the information in this episode.

Enjoy!

On today's Q and A episode Chris answers your questions on a variety of different training topics. 

Topics include:

• How to train around shoulder pain
• The best exercises for building massive traps
• The ideal set/reps scheme for fat loss
• What trainers who want to open a gym should do to get started

And more.

Enjoy the show

On today's show Chris sits down with NYC trainer, Andrew Mariani.

Andrew is a lifelong athlete and collegiate lacrosse player who began his career in fitness as a strength and conditioning coach. Over the years he has been coaching and programming for group fitness classes as well as 1 on 1 training for individuals of various levels. His passion is in helping people breakdown their barriers and truly see their true potential. 

Today's topics include:

• How to start in the fitness industry 
• The struggles of being a young trainer in NYC
• Things trainers aren't doing but should 
• Living your passion

And more.

Enjoy the show

Most information that you come across on fat loss (and fitness in general) is total BS. 

On today's show Chris exposes some of the nonsense out there while teaching you exactly how you can burn fat faster and keep it off for good. 

Some topics include:

• The truth about "fat burning exercises"
• Why you should STOP worrying about how many calories you burn during your workout
• How to eat for fat loss
• The best way to accelerate your metabolism 

And much more.

Enjoy the show

On today's show Chris discusses what he calls the TTS Core Four.

He covers specific "how-to's" on how to take the following to the next level.

• Training
• Nutrition
• Lifestyle/mindset
• Recovery 

In each category Chris provides specific steps you can take to optimize your physique, performance and overall health.

Enjoy the show.

On today's show Chris provides a step by step blueprint on how you can maintain your body fat while on vacation.

You don't have to gain a pound this summer, in fact, you can actually get leaner by following these protocols. And that doesn't mean you have to stop having fun!

Listen to find out the exact steps you can take to stay lean while you're away this summer so you can enjoy yourself even more.

Enjoy the show.

On today's show Chris covers the most over-hyped methods for fat loss out there.

Enjoy the episode.

On today's show Chris talks about gut health and how it affects more than you might think.

He also talks about how the health of your gut also affects your body composition and performance. 

Enjoy the show.

On today's show Chris talks about how you can build more muscle and get the most out of each training session.

Some of the topics include:

• What it actually means to train hard, and why you might not be training hard enough
• Ramp up sets & getting stronger in a hypertrophy rep range
• The secret behind keeping a training log
• Chris's favorite exercises 

And more.

Enjoy the show.

On today's show Chris breaks down what every group training program needs in order to do it right.