On this episode we get meet Jake Traxler, a Lt. in the Marine Corps and an all around Great American Hero!  He's number 1 in the field and number 1 in Caleb's heart!  Get ready to learn about backend metrics.

We have a new co-host on this episode the manager of Club 4 in Knoxville, Jeremy Hicks and he loves long walks on the beach!  David gets down and dirty under Gay Street and Caleb stick squeaky clean!  Learn all about Club 4 and how you can become a part of the Club 4 Family!

On this episode of Iron Palace Caleb and David spend some time talking with Dr. Blake Boring about nutrition, Eastern medicine, diets and exercise!  Get ready for some learnin'!!

Joining us in the Iron Palace is the Fire Fighter Nathan Millsaps.  We talk about all things strength and especially how that helps in the role of a Fire Fighter.  Here ya go!!