The Fly High Podcast

The Ironman Mindset with Ross Park


Listen Later

Ross Park is owner of The FLY Project gym in Glasgow. 

Ross has over 20 years of experience in the fitness industry and is the brains behind the FLY Project’s unique programming. Ross is also a relentless athlete (an Ironman), and a treasured personality in the community.

Ross’s leadership and infectious energy has placed the FLY Project firmly on the map as Glasgow’s TOP place to train and get fit (I’m bias)!.

In this episode we discuss:

  • The Birth of The Fly Project
  • Team Culture
  • IronMan - the war of the mind
  • Setting Personal Challenges
  • Motivation & Habits
  • Pushing out of your Comfort Zone
  • Drivers for Change
  • The Fly Project Instagram (if you would like to reach Ross): @TheFlyProjectGla

    Frequency Instagram (if you would like to reach myself): @Frequency.LR

    Check out Fly's website: https://www.fly.fit/

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Fly High PodcastBy Robyn Sutherland