Cam Cooney is a vedic meditation teacher; & Movember Ambassador for men's health in the UK. An aussie living in Glasgow, living his passion helping people “move from a numbing lifestyle to a more subtle fulfilled one”.

I joined Cam’s vedic meditation course and it was truly transformative, therefore it is no surprise he has had media coverage from BBC, STV, and numerous newspapers!  

I can guarantee if you have an interest in meditation, or self development in general, you will LOVE this episode. 

Topics include: 

Connect with Cam: https://www.camcooneymeditation.com/get-started-meditation-courses-glasgow

Coaching with Frequency Coaching: https://instagram.com/frequency.lr?igshid=YmMyMTA2M2Y=

Dr. Chris Easton is the Professor of Exercise Physiology and Head of Division (Sport and Exercise) at the University of the West of Scotland (UWS). He has led research studies in the fields of applied exercise physiology, physical activity, and health for over ten years. 

Dr. Easton has extensive experience conducting exercise tests, training studies, and measuring physical activity and physiological outcomes in a wide-range of different populations including trained athletes and Olympic champions!

Discussion includes:

· VO2max / exercise testing and exercise training to improve fitness.

· Incredible stories of athletes Chris has worked with.

· Heat and altitude training.

· Chris Easton’s own research which featured on the Channel 4 programme Food Unwrapped (with Amanda Byram).

Enjoy! 

Ross Park is owner of The FLY Project gym in Glasgow. 

Ross has over 20 years of experience in the fitness industry and is the brains behind the FLY Project’s unique programming. Ross is also a relentless athlete (an Ironman), and a treasured personality in the community.

Ross’s leadership and infectious energy has placed the FLY Project firmly on the map as Glasgow’s TOP place to train and get fit (I’m bias)!.

In this episode we discuss:

The Fly Project Instagram (if you would like to reach Ross): @TheFlyProjectGla

Frequency Instagram (if you would like to reach myself): @Frequency.LR

Check out Fly's website: https://www.fly.fit/

Emma Storey-Gordon is host of the number one fitness podcast in the UK. 

She is also a mentor, educator, and has coached 10's of thousands of people to achieve their goals. 

ESG oozes passion, and brings a wealth of knowledge to this conversation. 

We cover all things mindset and self-belief; using pain as a driver; overcoming barriers to change; and living a life which aligns with your core values. 

Enjoy! 

Connect with ESG: https://instagram.com/esgfitness?igshid=YmMyMTA2M2Y=

Coaching with Frequency Coaching: https://instagram.com/frequency.lr?igshid=YmMyMTA2M2Y=