Dr. Chris Easton is the Professor of Exercise Physiology and Head of Division (Sport and Exercise) at the University of the West of Scotland (UWS). He has led research studies in the fields of applied exercise physiology, physical activity, and health for over ten years. 

Dr. Easton has extensive experience conducting exercise tests, training studies, and measuring physical activity and physiological outcomes in a wide-range of different populations including trained athletes and Olympic champions!

Discussion includes:

· VO2max / exercise testing and exercise training to improve fitness.

· Incredible stories of athletes Chris has worked with.

· Heat and altitude training.

· Chris Easton’s own research which featured on the Channel 4 programme Food Unwrapped (with Amanda Byram).

Enjoy!