The internet has turned wellbeing into a full-time job.

One minute it’s: track your sleep, track your steps, track your glucose, track your HRV. Then it’s: cold plunge, sauna, red light, supplements, breathing protocols, fasting windows, and don’t forget, your mindset has to be perfect too.

And the question is… is that wellbeing? Or is that just a new way to be stressed?

So today we’re going to talk about biohacking — but we’re going to talk about it like grown-ups. Not like hype. Not like trends. Not like you’re failing if you’re not doing it all.

My guest is Roy Eden, and he’s someone who lives in the world of high performance. He has what he calls the Ironmind Code, and whether you’re an athlete or not, this is really about something bigger: how do you build discipline, recovery, and resilience in a way that supports your happiness — not replaces it?

In this conversation, we’re going to get into the real stuff:

· What biohacking actually means when you’re not trying to win the internet.

· The habits that give you the biggest return — sleep, stress, focus, recovery.

· And the difference between optimizing because you love your life… versus optimizing because you don’t feel safe unless you’re in control.