In this episode, we discuss the solution to lifestyle design for people in their 20s. We explore the challenges of group identity and the importance of thinking for oneself and emphasize the need for moderation in expressing emotions and the interconnectedness of emotions, thoughts, and actions. This is an episode you won't want to miss.

— Chapters —

[00:00] Introduction to Lifestyle Design

[02:09] Ambition and Becoming More

[04:05] Interconnectedness of Emotions, Thoughts, and Actions

[06:25] Finding Your Purpose

[09:27] Embracing Challenges and Taking Risks

[11:26] Experiencing All Aspects of Life and Gratitude

Welcome to The Isaac Velez Show! A life design podcast helping you design and live your dream life. We discover the journey of lost to limitless, and the path to live the life designer lifestyle. Whether it’s building the business you love, or just improving 1% daily, this show is centered on our LIFE framework of Learning, Intentional, Fulfillment, and Energy. We host vulnerable stories, actionable insights, and world-class conversations about personal and professional development and living more intentionally. I’m Isaac, your host, and Life Design Coach. If you want to design and live your dream life, this podcast is for you. Why should we work so hard, if not to do what we want, when we want?

The only newsletter you need to create and live your dream life. → www.isaacantoniovelez.com/newsletter

Website → www.isaacantoniovelez.com

Video Version → www.youtube.com/@theisaacvelezshow

Life Design Coaching → www.isaacantoniovelez.com/coaching 

Instagram Content → www.instagram.com/isaacantoniovelez

Design Your Dream Life.

In this episode, we discuss the distinction between performance coaching and therapy, the importance of reframing thoughts and emotions, and the need to validate and acknowledge negative experiences. We also explore the idea of purpose in pain and the significance of understanding and dealing with emotions in a personalized and intentional way. This is an episode you won't want to miss.

— Chapters —

[00:00] Introduction to the Psychology of Performance

[02:30] The Distinction Between Performance Coaching and Therapy

[06:07] The Mainstream Adoption of Performance Coaching

[09:05] Reframing Thoughts and Emotions

[13:27] The Weight of Thoughts and the Ability to Reframe

[20:33] Finding Purpose in Pain

[25:59] Understanding and Dealing with Emotions

[28:28] Personalized and Intentional Approaches to Emotions

[30:30] Nature versus Nurture

[36:31] The Delusion of Hyper-Successful Individuals

[43:52] The Importance of Balance and Reframing

[51:57] The Confidence Paradox

[54:22] Finding Meaning in Struggle and Pain

[57:22] The Subjectivity of Performance and Self-Reflection

Dr. Eddie O’Connor is a professional speaker and both clinical and sports psychologist, specializing in removing barriers to peak performance. He is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and a member of the United States Olympic Committee Sport Psychology Registry. Dr. Eddie has worked with youth, high school, collegiate, national and international, Junior Olympic, and professional athletes and coaches, as well as performing artists and musicians.

https://dreddieoconnor.com/

Welcome to The Isaac Velez Show! A life design podcast helping you design and live your dream life. We discover the journey of lost to limitless, and the path to live the life designer lifestyle. Whether it’s building the business you love, or just improving 1% daily, this show is centered on our LIFE framework of Learning, Intentional, Fulfillment, and Energy. We host vulnerable stories, actionable insights, and world-class conversations about personal and professional development and living more intentionally. I’m Isaac, your host, and Life Design Coach. If you want to design and live your dream life, this podcast is for you. Why should we work so hard, if not to do what we want, when we want?

The only newsletter you need to create and live your dream life. → www.isaacantoniovelez.com/newsletter

Website → www.isaacantoniovelez.com

Video Version → www.youtube.com/@theisaacvelezshow

Life Design Coaching → www.isaacantoniovelez.com/coaching

Instagram Content → www.instagram.com/isaacantoniovelez

Design Your Dream Life.

In this episode, we discuss the cycles of leveling up and how our mind, body, and gut change as we progress through different stages of life. We cover the difficulties that arise in personal development, how relationships change, and how challenges become opportunities. This is an episode you won't want to miss.

In this episode, we discuss the biggest mental mistake that entrepreneurs make, which is conformity. We cover four concepts related to conformity: settling for the wrong people, stopping innovation, thinking that what used to work will continue to work, and holding onto limiting beliefs. This is an episode you won't want to miss.

— Chapters —

[00:00] The Biggest Mental Mistake Entrepreneurs Make: Conformity

[00:57] Surrounding Yourself with the Right People

[06:09] Overcoming Limiting Beliefs

[10:38] Adaptability and Embracing Change

[13:33] Enjoying the Journey to Greatness

The only newsletter you need to create and live your dream life. → www.isaacantoniovelez.com/newsletter

Website → www.isaacantoniovelez.com

Video Version → www.youtube.com/@theisaacvelezshow

Life Design Coaching → www.isaacantoniovelez.com/coaching 

Instagram Content → www.instagram.com/isaacantoniovelez

Design Your Dream Life.

In this episode, we discuss the importance of being honest with oneself and not lying about one's current situation. We talk about the need to overcome the stories we tell ourselves and to tell ourselves the truth about where we are in life. This is an episode you won't want to miss.

— Chapters —

[00:00] Introduction

[02:30] Desire is a contract to be unhappy

[06:45] Do what it takes to be better

[10:00] Learn how to iterate as quickly as possible

Welcome to The Isaac Velez Show! A life design podcast helping you design and live your dream life. We discover the journey of lost to limitless, and the path to live the life designer lifestyle. Whether it’s building the business you love, or just improving 1% daily, this show is centered on our LIFE framework of Learning, Intentional, Fulfillment, and Energy. We host vulnerable stories, actionable insights, and world-class conversations about personal and professional development and living more intentionally. I’m Isaac, your host, and Life Design Coach. If you want to design and live your dream life, this podcast is for you. Why should we work so hard, if not to do what we want, when we want?

The only newsletter you need to design and live your dream life.

Newsletter → www.isaacantoniovelez.com/newsletter

Website → www.isaacantoniovelez.com

Video Version → www.youtube.com/@theisaacvelezshow

Life Design Coaching → www.isaacantoniovelez.com/coaching

Instagram Content → www.instagram.com/isaacantoniovelez

Design Your Dream Life.

In this episode, we discuss how to make a successful comeback in life. We talk about the importance of being honest with oneself about the starting point and end point of the comeback. We also talk about tapping into one's inner energy and understanding the light and dark sides of it. This is an episode you won't want to miss.

[00:00] The Starting Point and End Point of Your Comeback

[06:49] Immediate Refocus on the Present

[11:01] Becoming Obsessed with Your Goals and Challenges

[15:45] Enjoying the Journey of Self-Improvement

Newsletter → www.isaacantoniovelez.com/newsletter

Website → www.isaacantoniovelez.com

Video Version → www.youtube.com/@theisaacvelezshow

Life Design Coaching → www.isaacantoniovelez.com/coaching

Instagram Content → www.instagram.com/isaacantoniovelez

Design Your Dream Life.

In this episode, we discuss the theme of discovering meaning through a life of pain and suffering. We emphasize that everyone faces struggles and hardships, but it is our perspective and response to suffering that determines our growth and resilience. This is an episode you won't want to miss.

— Chapters —

[00:00] Introduction: Discovering Meaning Through Suffering

[03:40] Resilience and Long-Term Progress

[07:09] The Role of Discomfort in Personal Growth

[11:04] Embracing the Full Spectrum of the Human Experience

Welcome to The Isaac Velez Show! A life design podcast helping you design and live your dream life. We discover the journey of lost to limitless, and the path to live the life designer lifestyle. Whether it’s building the business you love, or just improving 1% daily, this show is centered on our LIFE framework of Learning, Intentional, Fulfillment, and Energy. We host vulnerable stories, actionable insights, and world-class conversations about personal and professional development and living more intentionally. I’m Isaac, your host, and Life Design Coach. If you want to design and live your dream life, this podcast is for you. Why should we work so hard, if not to do what we want, when we want?

The only newsletter you need to design and live your dream life.

Newsletter → www.isaacantoniovelez.com/newsletter

Website → www.isaacantoniovelez.com

Video Version → www.youtube.com/@theisaacvelezshow

Life Design Coaching → www.isaacantoniovelez.com/coaching

Instagram Content → www.instagram.com/isaacantoniovelez

Design Your Dream Life.

On today's episode, we talk about the real truth about life after heartbreak, and how bad things can be opportunities for growth and self-improvement. We explore the concept of heartbreak as a severed connection and the importance of not wrapping one's identity in other people. This is an episode you won't want to miss.

— Chapters —

[00:00] Introduction

[04:15] Gratitude for People Exiting

[09:09] Formulating a Plan and Attempting the Impossible

[13:31] Protecting Your Energy and Mind

Welcome to The Isaac Velez Show! A life design podcast helping you design and live your dream life. We discover the journey of lost to limitless, and the path to live the life designer lifestyle. Whether it’s building the business you love, or just improving 1% daily, this show is centered on our LIFE framework of Learning, Intentional, Fulfillment, and Energy. We host vulnerable stories, actionable insights, and world-class conversations about personal and professional development and living more intentionally. I’m Isaac, your host, and Life Design Coach. If you want to design and live your dream life, this podcast is for you. Why should we work so hard, if not to do what we want, when we want?

The only newsletter you need to design and live your dream life.

Newsletter → www.isaacantoniovelez.com/newsletter

Website → www.isaacantoniovelez.com

Video Version → www.youtube.com/@theisaacvelezshow

Life Design Coaching → www.isaacantoniovelez.com/coaching

Instagram Content → www.instagram.com/isaacantoniovelez

Design Your Dream Life.

On today's episode of The Isaac Velez Show, we discuss the relationship between thoughts, feelings, and actions. We talk about the importance of understanding and controlling emotions to make rational decisions. This is an episode you won't want to miss.

— Chapters —

[00:00] Introduction: Thoughts, Feelings, and Actions

[01:06] The Process: Thoughts, Feelings, and Actions

[03:17] Stoicism and Emotions

[05:23] Fail Forward and Learn from Mistakes

[08:16] Productivity Cycle: Thoughts, Feelings, and Actions

[10:29] Building a Roadmap with Clarity

Welcome to The Isaac Velez Show, the best business and personal development podcast for entrepreneurs relentlessly pursuing real impact, passionate about influencing, innovating, and investing in change. This show has been hosted by Isaac Velez, Peak Performance Coach, for more than 3 years and we have conversations surrounding Stoicism, Entrepreneurship, Productivity, and Personal Development. If you’re a relentless entrepreneur looking to scale a business you love around the life you want, this is the podcast for you. Why should we work so hard, if not to do what we want, when we want.

The only newsletter you need to own your day and lead a world-class life. 

Newsletter | www.isaacantoniovelez.com/newsletter

Website → www.isaacantoniovelez.com

Video Version → www.youtube.com/@isaacantoniovelez

Podcast OS → www.isaacantoniovelez.com/podcast-os 

Peak Performance Coaching → www.isaacantoniovelez.com/coaching 

Daily Instagram Content → www.instagram.com/isaacantoniovelez

Fortune Favors The Bold

On today's episode, we talk about the importance of authenticity, vulnerability, and storytelling in entrepreneurship and branding. We discuss the qualities of a good storyteller, overcoming limiting beliefs, and the impact of social media on content creation. We also explore the role of failure, resilience, and courage in entrepreneurship, as well as the challenges of maintaining work-life balance and setting boundaries. This is an episode you won't want to miss.

— Chapters —

[00:00] Introduction: Authenticity, Vulnerability, and Impact

[04:21] Overcoming Limiting Beliefs in Storytelling

[08:39] Navigating the Content Creation Landscape

[13:41] Finding Authenticity and Purpose in Branding

[25:49] Courage, Resilience, and the Entrepreneurial Journey

[29:30] Letting Go of Control and Surrendering to the Process

[36:22] The Importance of Self-Care

[50:02] Trusting the Process and Finding Joy

Chase Friedman is the Founder & CEO of Vanquish and a Fractional CMO for select organizations in pursuit of a clarified brand identity, organizational growth, and lasting impact for shareholders and stakeholders alike.

https://vanquishmediagroup.com/

The Isaac Velez Show is built on helping you design your life to align with what matters most. Whether it’s building a business you love, or improving 1% every day, this show is a masterclass in business and personal development. We focus on influencing, innovating, and investing in change and real impact. The host, Isaac, is a Life Design Coach and has hosted this podcast for over 3 years. If you want to craft the life you want, this podcast is for you. Why should we work so hard, if not to do what we want, when we want?

The only newsletter you need to own your day and lead a world-class life. Newsletter | www.isaacantoniovelez.com/newsletter

Website → www.isaacantoniovelez.com

Video Version → www.youtube.com/@theisaacvelezshow

Podcast OS → www.isaacantoniovelez.com/podcast-os

Peak Performance Coaching → www.isaacantoniovelez.com/coaching

Daily Instagram Content → www.instagram.com/isaacantoniovelez