The Isaac Velez Show

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we dive deep into this idea of weak man posing a threat to society, and how being a strong man, understanding responsibility and able to control emotions, creates much more value for society, and adds a protector and a provider

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:50] A man should never be controlled by his emotions

[03:25] A lack of emotional control can escalate to violence

[04:55] Good men are powerful and capable men

[06:30] Correlation between physical and mental strength

[08:00] Discipline always outcompetes motivation

[09:30] Overcome mental issues by improving who you are

[11:00] Complain and stay the same, or change and become better

[12:30] Wisdom should implore you to think, not cheer and chant

[14:00] The 3 dangers weak men pose to society

[15:30] The 7 areas you must improve as a man

[21:45] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover the overview of intermitted fasting, a style of nutrition that has helped me and many others lose weight, and perform better. We go into more detail about how it works, how to do it, and whether it is right for you or not.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:50] The 16/8 Fast

[03:30] The 20/4 Fast

[05:00] Energy Breakdown and weight loss

[09:40] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

Today, we have Graham Sawrey, speaking with me on how we can shift our perspective on opportunities, and begin to take action in life. We then move into be grateful for what we are able to do, and finding meaning in everything that we do.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Graham is the CEO of Pixel True, a design company focusing on quality over quantity, and helping many businesses with all their design needs. Additionally, Graham is a Co-host of the The Flawed Dads Podcast, where he speaks as a parent of two.

https://www.pixeltrue.com/

[email protected]

Time Stamps - The Talking Points

[00:00] Introduction And Backstory

[04:50] Why is it so hard to find the right career

[17:10] Application of principles, and finding balance

[26:00] Opening your mind to see other perspectives

[31:00] Negativity and Positivity in Perspective

[36:00] Gratitude is the gateway from negativity to positivity

[40:00] Openness To Change

[47:15] Being Receptive To Feedback

[52:52] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

Today we talk about a figure who has risen to extreme fame and has been the focus of society for the past few months, Andrew Tate, and break down what it is that brought his rise, what has happened because of it, and the debate over his removal of content from big social media corporations.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction & Backstory

[03:50] Agree or Disagree, But Silencing Is Wrong

[05:30] Arguments based on out-of-context speaking

[09:50] My thoughts on Andrew Tate

[13:30] Do not overlook the threat of freedom of speech

[15:00] Masculinity is on the decline and under attack

[20:00] It’s interesting how much we care what others think

[22:50] Andrew Tate’s last message to the world

[29:20] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

Today, we have Ian Lobas, speaking with me on what it means to discover and walk in your purpose, in creating a life that makes money as a by-product, not chasing it, and overall building a well-rounded life that brings you fulfillment in all areas, not just one.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Ian is an individual who has seen a lot, learned a lot, and experienced a lot. With a background in psychology and business management, combined with his many years of experience, he has successfully coached thousands of individuals by working on the human element first, then on the business persona.

https://ianlobas.com/

Time Stamps - The Talking Points

[00:00] Introduction and backstory

[04:50] The amplification of money

[05:48] The bigger picture

[08:21] The three ways of looking at money and the transactional effect

[10:04] Reframing our definition of success

[15:00] Taking the knowledge and applying it to our individual lives

[19:21] Referencing our purpose in this world

[23:41] It starts with you, from within

[25:42] Taking life to the next level

[28:50] The wake-up call

[30:21] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In this episode, we talk about this idea of plutonic friendship between men and women and really get into the idea of this sort of friendship can exist, whether it should or shouldn’t, and the why behind our decisions to remain friends.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:20] The idea of something more always comes up

[03:00] The basis of a friendship

[05:05] What may start as a friendship may not end in a friendship

[08:00] Sacrifice Friendship for a chance at a relationship

[10:30] 100% Plutonic Friendship Cannot Exist and Survive

[15:00] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

Today, we have Ben Cooper, speaking with me on how networking is not just transactional, and being able to connect with people on a more intimate level is incredibly important when it comes to fulfillment in life, and having those people with that you can share your wins and losses with.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Ben Cooper is the Founder of PreLawPro, a platform giving people the skills to take their careers to the next level. Ben oversaw the Pre-Law program at Baylor University, a Tier 1 research university in the Big 12, hosted and appeared in career-focused podcasts, and taught college classes exploring the legal profession, law school admissions, time management, focus training, and networking.

www.prelawpro.com

Time Stamps - The Talking Points

[00:00] Introduction and backstory

[04:20] Discovering what we are called to do

[07:40] Focusing on awareness or support

[10:45] No matter what you do, there will always be ups and downs

[15:30] Your purpose is not your career

[20:45] Always tying back to the purpose aspect

[28:30] Growing comfortable with ourselves and solitude

[33:23] Happiness, joy, and becoming better

[38:00] Being a rock for others

[44:00] Building trust and healthy relationships

[50:45] Knowledge is meant to be applied, not a source of motivation

[55:45] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In this episode, we bring to light the concept of a capsule wardrobe, building a wardrobe of basic, versatile, and quality clothing to simplify your life, spend more purposefully, and declutter your wardrobe.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:45] Style and First Impressions

[01:20] Capsule vs traditional wardrobe

[03:40] The versatility of a capsule wardrobe

[04:35] Building a capsule wardrobe and creating combinations

[07:45] Capsule wardrobe simplifies the style game

[08:45] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we talk about the six guiding principles of a gentleman, adapted from the ‘Kingsman’ movies, which still holds weight in modern society, and what it means when we apply a traditional form of living to modern-day systems.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:35] The influence media has on our lives

[02:05] A gentleman never tells about conquest, private matters, or dealings

[04:00] Do not clash in public with enemies or exes

[07:00] A gentleman is always happy to serve

[08:45] Do not react to rudeness

[10:15] A gentleman is always on target with remarks, he is prepared

[11:40] Keep attention on others, not yourself

[13:05] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

Today marks the 100th episode of our podcast, and we are incredibly grateful for your support over all these episodes, and to tie the message back to personal development, this episode focuses on some of the key lessons I’ve learned in personal development.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:45] Trust The Process

[02:10] Luck is when preparation meets opportunity

[04:40] You are the sum of your five closest friends

[06:45] Discipline is sacrificing distractions for what you choose to pursue

[08:28] Opportunities don’t come with second chances

[11:30] Confidence comes from repetition

[14:20] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com