In the name of kicking of the #iambrave challenge, here is a radically transformative meditation to shift your awareness and embody a new feeling. Want to join the email challenge or learn more? Click here --> August Email Bravery Challenge: 

Happy Leo season to you and yours!

Free Meditation Classes: https://www.isabellewellman.com/freemeditationcommunity

IG: https://www.instagram.com/isabellewellman/?hl=en

TikTok: https://www.tiktok.com/@isabelleastrology

Website: https://www.isabellewellman.com/

Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372

Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ

Linktree - https://linktr.ee/isabellewellman

You're the owner of a vulva- a miraculous, honorable gift in this world! Most vulva owners are disconnect and unregulated when it comes to understanding how to live in synch with their menstrual cycles.. but did you know it's SO much easier than you think? Once you gain the wisdom dropped by our lovely guest Colleen, you will laugh at the worries you once had! Show Notes: - What a Holistic, Hormone Health Specialist uncovers - The simple steps of regulating hormones - Transitioning from Birth Control to living cyclically  - What living with a healthy menstrual cycle feels and looks like - The 4 phases of a menstrual cycle and how to nourish yourself in them - Conscious Relationships - Becoming your own best friend - Developing trust with yourself in your body, mind, and soul Connect with Colleen Howell: IG: https://www.instagram.com/greencollean/?hl=en TikTok: https://www.tiktok.com/discover/greencollean Connect with Isabelle: IG: https://www.instagram.com/isabellewellman/?hl=en Tiktok: https://www.tiktok.com/@isabelleastrology Website: https://www.isabellewellman.com/ Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372 Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ Linktree - https://linktr.ee/Incredibelleconversations Onnit discount: Discount code = “Isabelle” for 10% off! Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle

We attract situations into our lives dependent of our feelings, and despite if we're feeling good yet something peculiar seems to happen, that practice is to stay playful with that in which is unfolding before us! During this meditation, you will drop into moments of life that fill you to the brim, an prepare you for your new, never seen before day.

Connect & work with Isabelle:

IG: https://www.instagram.com/isabellewellman/?hl=en

Tiktok: https://www.tiktok.com/@isabelleastrology

Website: https://www.isabellewellman.com/

Podcast: Incredibelle Conversations

Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372

Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ

Linktree - https://linktr.ee/Incredibelleconversations

Onnit Products:

Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle

Discount code = “Isabelle” for 10% off!

Meditation is known around the world as a free, self-soothing practice to calm the mind and tone the nervous system against hyper-reactions. A practice to sit with yourself and cultivate peace with who you are, just as you are!

When a community gathers to meditate its ESPECIALLY magnificent! Why?

Imagine the energy we carry as individuals. When that energy is conjoined with others who are setting powerful intentions, it amplifies. The more positive, loving, and intentions energy that gathers, the great impact it leaves not only on the individual or the group, but the environment that surrounds us.

It’s like a big spider web- each of us connecting to one another from one distance to the next! It’s an incredibly magical and prolific experience, and it’s a joy of mine to hold space for a community to come together and enjoy this magic to refuel ourselves.

Know somebody who would benefit from joining the free meditation community? CLICK HERE!

Connect & Work with Isabelle:

IG: https://www.instagram.com/isabellewellman/?hl=en

Tiktok: https://www.tiktok.com/@isabelleastrology

Website: https://www.isabellewellman.com/

Podcast: Incredibelle Conversations

Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372

Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ

Linktree - https://linktr.ee/Incredibelleconversations

Onnit Products:

Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle

Discount code = “Isabelle” for 10% off!

Today's show is full of juicy Astrology goodness! You'll hear how I perceive the Capricorn Full Moon and the energy it's asking us to embrace, the Cancer season medicine, who and what Lilith is, and how combining all of that can allow you to curate empowering archetypes to step into during your day!

Key notes:

- Welcome + Meditation

- Undesirable situations + loving them anyway

- Integrating Cancer season Medicine w/ Capricorn energy

- The story of (Black Moon) Lilith

- Tom Jacobs 9 steps to expereincing Lilith Watch: https://www.youtube.com/watch?v=AGscOWbFpik

- Discovering your Lilith Power 

- Re-framing how you witness your past

- 5 self-pleasure practices (check out https://open.spotify.com/episode/6xi64nGGqrzMutq6YGENo9?si=0d1e3dc3534c42b2)

- Creating your ideal Archetypes

--

Connect & Work with Isabelle:

IG: https://www.instagram.com/isabellewellman/?hl=en

Tiktok: https://www.tiktok.com/@isabelleastrology

Website: https://www.isabellewellman.com/

Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372

Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ

Linktree - https://linktr.ee/Incredibelleconversations

Onnit Products:

Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle

Discount code = “Isabelle” for 10% off!

Comparison- it's as deadly as it is soul sucking. Although pest like, there is a way to overcome it! In this episode, Isabelle shares 3 potent ways to navigate comparisonitis and life long practices that will shift you for good. Have a story you want to share or an idea for an episode? Please contact Isabelle to see what opportunity can unfold!

Connect & Work with Isabelle:

IG: https://www.instagram.com/isabellewellman/?hl=en

Tiktok: https://www.tiktok.com/@isabelleastrology

Website: https://www.isabellewellman.com/

Podcast: Incredibelle Conversations

Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372

Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ

Linktree - https://linktr.ee/Incredibelleconversations

Onnit Products:

Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle

Discount code = “Isabelle” for 10% off!

Welcome to the first ever meditation of the free meditation community! These meditations will be recorded every session, and shared every now and then in edition to the weekly podcast episodes. If you're interested in registering for these meditations in the live group, sign up at isabellewellman.com or on instagram @isabellewellman and head to the link in the bio. My intention is to provide you the space to unwind, relax, and tone your nervous system so you may live more peacefully.

Connect & Work w/Isabelle:

IG: https://www.instagram.com/isabellewellman/?hl=en

Tiktok: https://www.tiktok.com/@isabelleastrology

Website: https://www.isabellewellman.com/

Podcast: Incredibelle Conversations

Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372

Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ

Linktree - https://linktr.ee/Incredibelleconversations

Onnit Products:

Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle

Discount code = “Isabelle” for 10% off!

Today's Incredibelle Conversation is with Maggie Dana, a lifelong nature lover, herbalist, and dog mama. She took a deep dive into canine herbalism after adopting her dog, Leroy. She is now a certified Pet Master Herbalist and Acute Canine Herbalism Specialist through The Academy of Natural Health Sciences and the DNM University. "Furbal Remedies", her company, was organically born after she started making specific herbal blends to help Leroy work through some of his struggles. Maggie specialises in anxiety based behaviors and getting to the root of digestive allergies. She knew she would be treating Leroy with herbal medicine from the jump but once she started, she knew there was dire need for education and support in helping other pet owners care for their dogs holistically. If you're a pet owner, you HAVE to give this podcast a listen! Follow Maggie on Instagram and checkout her website to assist in your fur-babies journey to living a long, happy, & healthy life!

Connect with Maggie Dana:

Website: https://furbalremedies.com/

Connect with Isabelle:

IG: https://www.instagram.com/isabellewellman/?hl=en

Tiktok:

Website: https://www.isabellewellman.com/

Podcast: Incredibelle Conversations

Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372

Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ

Linktree - https://linktr.ee/Incredibelleconversations

Onnit Products:

Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle

Discount code = “Isabelle” for 10% off!