If you wonder if Netflix's "Love is Blind" is for social media or for real life then this is the episode for you. We cover this and: 🔍 Highlights:Social Media Pressure: Dive into the influence of Instagram filters and TikTok trends on our self-perception and love lives.Fixed vs. Growth Mindsets: Let's talk about the real-life love lessons we can learn from and how to apply them in our own relationships. Exclusive Insights: Tune in for candid stories and relatable experiences from Toni and Patt,Whether you're trippin over love connections or rolling your eyes at the reality tv drama, this episode is packed with empowerment tips to navigate the twists and turns of reality TV romance and real-life relationships.

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Calling all moms who are navigating the challenges of postpartum fitness! In this video, we discuss how to incorporate weightlifting into your routine after having children. Stay tuned for helpful tips and insights on balancing a busy lifestyle while prioritizing your health. Subscribe now for more empowering content!

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Shop All ⁠Women's Activewear⁠ : 

⁠Limited Edition Pink Workout Sets⁠ | ⁠Halter Bra's⁠ | ⁠Scrunch Leggings⁠ | ⁠Tops⁠ | ⁠Bottoms⁠ | ⁠Crop Jackets⁠

Shop All ⁠Women's Loungewear⁠: 

⁠Lounge Tops⁠ | ⁠Lounge Bottoms⁠ | ⁠Crewnecks⁠ | ⁠Cropped Hoodies⁠ | ⁠Lounge Shorts⁠ | ⁠Sweats⁠

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Shop All Women's Activewear : 

Limited Edition Pink Workout Sets | Halter Bra's | Scrunch Leggings | Tops | Bottoms | Crop Jackets

Shop All Women's Loungewear: 

Lounge Tops | Lounge Bottoms | Crewnecks | Cropped Hoodies | Lounge Shorts | Sweats

SHOP THE TANNER:

Mousse | Body Mist | Self tanner for Face | Self Tanner for Men | Mitt | Back Applicator | Bundles and Sets | Find Your Glow | Gradual Tanning Lotion

🌟 Join us in this inspiring episode as Caring Rudd, who has triumphed in losing over 80lbs, shares her incredible journey to a healthier and more confident self!

Check our blog contributions at MOVE X MAKAI

In this episode, we explore the world of sound baths, health coaching, meditation, and goal setting. 

🎙️ Our special guest, Rachel Prairie, a seasoned health and wellness coach, shares her insights and expertise. With years of experience, Rachel has guided individuals towards their health goals, emphasizing the significance of mindfulness in the journey to overall well-being.

🔊 Sound Baths: Learn how rhythmic vibrations from instruments like gongs and singing bowls can elevate your meditation experience and alleviate stress.

🌿 Health Coaching: We explore how health coaches collaborate with individuals, providing tailored guidance to enhance physical, mental, and emotional well-being.

🧘 Meditation: Learn about the benefits of mindfulness practices, offering practical insights on incorporating meditation into your daily routine.

🎯 Goal Setting: Join us as we talk about the science behind goal setting and how it positively impacts mood, decreases stress, and enhances spiritual well-being.

🤝 Whether you're a seasoned wellness enthusiast or just starting your journey, this episode offers valuable insights into creating a holistic approach to well-being.

👉 Don't forget to subscribe for more inspiring episodes on your journey to a healthier, happier you!

For more health and wellness articles, or to connect directly with Coach Rachel check out the balanced life blog here.

In this episode we discuss the Dwight Howard situation and ask this question: Should you have to tell your team you are Gay or Bi-sexual? We don't care, but what are your thoughts?

Would you date someone who has an only fans or wanted to start one?

Should Jada shut the hell up or what is really going on with her and Will Smith...we are rocking with Mike Lowery.

All this and more.

Remember to Like and Subscribe.

Also check out our new blow on how to start a podcast with no audience https://bymakai.com/blogs/the-balanced-life-blog/title-how-to-start-a-podcast-with-no-audience

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Healthy Masculinity: Navigating the Modern Man

Toni and Patt dive into the fascinating world of healthy masculinity. Unpacking the evolving expectations of men in today's society, we'll discuss what it means to be a modern man and how to promote positive masculinity. With a sprinkle of wit and wisdom, we explore the challenges, stereotypes, and triumphs that come with redefining masculinity.

Taylor Swift vs. Kayla Nicole

Toni and Patt explore the unique scenario where Taylor Swift is dating Kayla's ex-boyfriend. They raise a compelling question: should Kayla's best friend, who still maintains a friendship with the ex-boyfriend, also befriend Taylor Swift? Join the conversation as they dive into the complexities of these intertwined relationships and the dynamics that surround them.

Girl Code Unveiled: Navigating the Unwritten Rules

Toni gives patt a lesson in the nigmatic realm of girl code. What are the unwritten rules and secret handshakes of female friendship? With charm and clever insights, we'll discuss the do's and don'ts of the girl code, and why it's essential for female camaraderie.

St. George Market

We will give you a little behind the scenes as we begin to prep for our first pop up shop in St. George, UT.

Join Toni and Patt as they blend wit, wisdom, and a touch of humor to uncover the intriguing facets of healthy masculinity, T Swift vs Kayla, unravel the mysteries of girl code, and embark on an exciting local market adventure in St. George, Utah. Stay tuned and entertained!

Embarking on a weight loss journey can be a transformative experience, but it often comes with its fair share of challenges.

Setting realistic goals, navigating portion control, and staying motivated throughout their quest for a healthier lifestyle can be difficult. 

In this episode, we will dive into the essential components of successful weight management, providing you with insights and practical advice. 

But that's not all. To truly inspire and motivate you, we've invited special guest, Caring Ruud, to our podcast, someone who has not only faced these challenges head-on but has achieved a remarkable feat: losing 100 pounds.

Caring shares her personal journey, the highs and lows, and the strategies that led them to success.

Be sure to check our blog for more tips and practical information on your weightloss Journey: https://bymakai.com/blogs/move-by-makai/how-to-lose-100-lbs

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Guest:

https://www.instagram.com/caringscleancooking/

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