Brandon invites Mrs.Amber Charles-Alexis (Public Health Nutritionist and Registered Dietitian located in Trinidad and Tobago) and Mrs. Valerie Thompson( licensed Dietitian in Louisiana.) for a conversation about food and where we should put our values, when we talk about nutrition. Special Guest: Amber Charles-Alexis Instagram: @theculturaldietitian Valerie Thompson Instagram: @wellnourishedmommy

Brought to you in part by: NEDA (National Eating Disorders Association) -Bringing issue of Eating Disorders to the public. This episode talks about a binge eating and other eating disorders, the effects that have on our day to day.

This is an open discussion about being intentional and setting yourself up for the following years.

Brandon talks about his childhood and Upbringing being diagnosed with ADD(Attention Deficit disorder)

Being affectionate can sometimes seem strange especially dealing with new friends of the opposite and/or same sex. Join Brandon Alexander in this discussion as he talks about loving the people that are around you. As well as recognizing what it is that need in order to feel genuine love from people.

Brandon gives in cite on his life and journey from college to present day!

Brandon invites JB( popular DJ in the Columbia area) into a conversation about family Trauma. Why is it so real? And what can we do to help?

Brandon creates an interesting conversation about lazy people and setting yourself around the right type of people.

Welcoming in the new year, Brandon talks about strange addiction. The ideas behind some of them.

Brandon has a discussion on the wanting of validation and acceptance. What causes us as people to feel the need of having approval from others... listen in and enjoy the conversation.