Derick's To - Do list: Build Rome in one day, Put all my eggs in one basket, Toot my own horn, Add fuel to the fire and Bite off more than I can chew.

We have 24 hours but it seems like Derick might be the shining star in God's eyes who casually enjoys 48 hours. Derick Ochieng shares his inspiring journey as a basketball player and content creator, highlighting the impact of Giants of Africa in empowering youth through sports. He discusses the importance of personal branding, the business side of sports, and the lessons learned from professional athletes like Ray Allen. Derick emphasizes the need for passion in content creation and outlines his future goals, while also reflecting on the significance of success and influence in the sports industry.Takeaways:

• Passion + Hard Work Build Real Success
  Derick reflects on how consistency, discipline, and genuine passion are the foundation of lasting success; there are no shortcuts.

• Sports, Business & Personal Branding Go Together
  Success in sports goes beyond talent. Athletes must understand the business side of the game and intentionally build their personal brand to create opportunities and long-term impact.
• Growth Happens Through People & Purpose
  Strong networks, creativity, and a desire to make a difference shape true success measured not just by achievements, but by impact.

Food For Thought:

If branding is so important why is it that I comes as secondary in our priority list?

Enjoyed the episode?

Listen & Follow UsSpotify - https://open.spotify.com/show/1BIiPA4F7wSIecXAjQI5FD?si=z2LjhEykSDWTtl8vEYIUmg Apple Podcast - https://podcasts.apple.com/us/podcast/the-it-tribe-podcast/id1810449824 Instagram - instagram.com/theittribeFollow The GuestInstagram - instagram.com/dwaynederick/

Join the Tribe and Leave a Star!

If neoliberalism forces us to perform 'productivity' and 'perfection' to survive the digital marketplace, have we masked our true selves behind likes and traded authentic healing for a diluted version that prioritizes 'looking okay' over actually being well?

Our guest, Atida Jena, shares her personal journey of emotional processing, navigating anxiety and depressive seasons, and learning grounding techniques that actually work in everyday life. They engage in a deep conversation focusing on personal experiences with anxiety and depression. In this episode, they discuss the impact of social media on mental health awareness and perception, the dangers of self-diagnosis, and the cycle of burnout.

The conversation emphasizes the importance of self-compassion, community support, and the journey of self-discovery. They reflect on their growth and the challenges of adulting, ultimately encouraging listeners to embrace change and prioritize their mental well-being. Atida Jena shares her grounding techniques, and they dive into the complexities of relationships, past traumas and attachment styles. Through personal anecdotes and insights, the conversation highlights the significance of understanding oneself and others in the pursuit of mental well-being.

Takeaways:

• Not all mental health struggles are visible but they are real. You don’t have to struggle alone.

• Self-awareness is the first step to healing — know your patterns, face your past, choose growth.

• Adulting is heavy — community, balance, and small joys make it lighter.

Food for thought:

If you were more aware of how your whole being operates and lived according to seasons and times what would that look like?

Follow our guest:

LinkedIn: Atida (Tanatsirwa) JenaJoin The Tribe and Leave a Star!

Fool me once, shame on you; fool me twice, shame on me .....or so they say.

There's only a few times that one can experience failure until they let go but that is/was not Joy's experience. Dr. Joy Murage aka JOMA, a medical student, discusses themes of growth, productivity, and the complexities of fear and failure. Particularly on this episode, she unpacks the host's fear of success. They reflect on personal experiences from 2025, including challenges faced in medical school, the impact of failure, and the importance of resilience. In this conversation, JOMA shares her journey of self-discovery, emphasizing the importance of letting go of the past, building self-confidence, and the impact of sharing personal stories through content creation.

Takeaways:

• Growth is born from failure and resilience.
  Facing setbacks, accepting failure, and pushing through repeated challenges builds real strength and long-term success.

• Self-awareness is the foundation of personal growth.
  Through reflection, accountability, and honest self-talk, you can manage fear (of failure and success), external pressure, and emotional struggles.

  Progress requires discipline and knowing when to let go.
  Having routines, focusing on what you can control, and moving on from unproductive patterns keeps you aligned and productive.

• Confidence and presentation shape your personal brand.How you show up, speak about yourself, and document your journey influences opportunities and inspires others.

Ever heard of a luxury photographer in eco-conservation?

Anthony Ochieng a conservation photographer shares his journey from wildlife ecology to using photography as a tool for education and advocacy in conservation. He discusses the importance of finding one's purpose, the role of education in shaping conservation efforts, and the challenges of navigating societal expectations.

Anthony emphasizes the need for intentionality in pursuing passions, the significance of storytelling in conservation, and the impact of AI on art and conservation.

Anthony's take on the importance of building a sustainable career with local products that have an international appeal through a business mindset is not only for conservation but all dreamers.

Takeaways:

1. Photography is more than art....it’s a tool for education, conservation, and reshaping how we value nature.
2. Purpose often emerges when you step outside societal norms and pursue your curiosity with intention.
3. AI is both a powerful tool and a challenge—its impact on art and conservation depends on how ethically and intentionally it’s used.
4. Building a meaningful creative or conservation career requires passion and a business mindset, especially when monetizing purpose-driven work.
5. Consistency, patience, and continuous learning are what turn limited resources into lasting impact and a legacy that inspires future generations.

What's the MOST used word by Anthony? LEARN!

Follow our guest :

IG: Anthony_Ochieng _Onyango

Tony Wild Foundation : www.anthonyochieng.com

Join The Tribe and Leave a Star!

Really, how bad can success be to be aggressively feared?

Well in this episode Liz sits with the truths that became impossible to ignore in 2025: the patterns she kept repeating, the places she showed up out of obligation instead of alignment, and the things she didn’t allow herself to grieve properly. This is an honest reflection on growth that wasn’t aesthetic or filtered where clarity that came late, and lessons were uncomfortable.

As we look toward 2026, this season opener isn’t about setting louder goals it’s about choosing self-trust, releasing what no longer fits, and deciding what cannot come with us into the next chapter. If you’re starting the year feeling reflective, tender, or quietly ready for change, this conversation and season is for you.

Takeaways:

• Facing the fear of success is crucial for personal growth.

• Alignment in life choices leads to a more fulfilling existence.
• Grieving is a vital process that many overlook.

• Success should not be equated with suffering.
• It's important to embrace one's multifaceted identity.

In this episode, host Liz Awino reflects on her personal journey over the past year, discussing themes of consistency, end-of-year fatigue, personal growth, and the importance of letting go of people-pleasing tendencies. She shares insights on influential figures, the significance of curiosity in understanding global issues, and the need for empathy in addressing social challenges. Liz also highlights her career achievements, raises awareness about gender-based violence, and emphasizes the importance of community engagement. Tune in for a thoughtful exploration of resilience, community, and the journey towards self-discovery.Chapters

00:00 Introduction and Consistency Struggles

02:54 End of Year Fatigue and Personal Reflections

05:46 Exploring Relationships and Societal Expectations

09:15 Personal Growth and Resilience

11:47 Letting Go and Self-Prioritization

14:51 Influential Figures and Identity

17:48 Curiosity and Global Awareness

21:05 Empathy and Social Responsibility

24:10 Career Developments and Achievements

27:05 Gender-Based Violence Awareness

30:10 Community Engagement and Future Aspirations

33:06 Closing Thoughts and Call to Action

Knowledge Junkie:

https://www.vogue.com/article/is-having-a-boyfriend-embarrassing-now

Takeaways:

1. Letting go of people-pleasing is essential.
2. Curiosity about global issues is increasing.
3. Excercising empathy is crucial when addressing social issues.
4. You may not have chosen what your doing but it can be equally fulfilling.
5. Awareness of gender-based violence is vital.

What does it mean to you to own your story?In this episode, Liz introduces The IT Tribe and dives deep into the unique challenges faced by today's youth, especially in Africa. The world has changed, and so should our conversations! In a world where young voices often get drowned out by more seasoned perspectives, The IT Tribe Podcast emerges as a beacon for the youth, particularly young Africans. Hosted by the vibrant Homegirl Liz Awino, this podcast serves as a platform for young adults to share their stories and insights, redefining the narrative around identity and purpose.

Are you ready to redefine what it means to be a young adult today?

Join the Tribe:

Instagram: https://www.instagram.com/theittribe/

Youtube:https://www.youtube.com/channel/UCVtpCCjnLw6DesvUh033GMw

Happy Introspection!

Description:

In this episode of Voices in Homegirl's Head, host Liz delves into the concept of a "clarity crisis" and its impact on decision-making. Through personal anecdotes and insights from influential books like "Think and Grow Rich," Liz explores how clarity isn't about having all the answers but about finding focus amidst uncertainty. Join us as we navigate the complexities of identity, purpose, and the art of making choices in a world overflowing with information. Tune in for a thought-provoking discussion that encourages self-discovery and intentional living.

Chapters

00:00 Introduction to the Clarity Crisis

02:25 Understanding Clarity and Its Importance

08:36 Self-Discovery and Identity

14:11 Purpose and Decision-Making

20:20 Alignment, Fulfillment, and Failure

25:18 Perspective and Growth

29:51 Conclusion and Final Thoughts

Knowledge Junkie:

https://www.youtube.com/watch?v=QuqiSL3nDNg

Takeaways

1. Clarity is not about perfect knowledge but moving forward.
2. Purpose is about making decisions aligned with who you want to become.
3. Failure should be viewed as feedback, not a personal flaw.
4. Understanding your identity helps in making better decisions.
5. Clarity comes from slowing down and reflecting on what matters.

In this episode of the IT Tribe Podcast, host Liz explores the complexities of life experiences, personal development, and the importance of self-love. She discusses the journey of podcasting, the significance of embracing life's challenges, and the impact of egoism and ignorance on suffering. Liz emphasizes the need for self-acceptance, the role of attachment in relationships, and the power of unconditional love. The conversation encourages listeners to view life as a series of experiences and to cultivate a deeper understanding of themselves and their relationships.

Takeaways:

• It's okay to just be okay; life is hard.
• Life is an experience, and we choose how to experience it.
• Meditation helps connect with your true self.
• Understanding suffering involves recognizing ignorance and egoism.
• Attachment can lead to dissatisfaction; learn to manage it.
• Self-love is crucial for personal growth and acceptance.
• Relationships thrive on unconditional love without expectations.
• Life changes; embrace new experiences and let go of the past.
• Your perspective shapes your reality; think broadly.
• Money is a tool, not the essence of life.

Chapters

00:00 Introduction to the IT Tribe Podcast

01:18 The Journey of Podcasting

03:39 Embracing Life's Experiences

06:00 Understanding Suffering and Egoism

10:31 The Role of Ignorance in Suffering

12:47 The Impact of Attachment

20:05 The Importance of Self-Love and Acceptance

25:51 Navigating Relationships and Expectations

32:23 The Power of Unconditional Love

36:39 Conclusion and Call to Action

"As always, stay weird, stay thoughtful, and take care of that brilliant brain of yours. Happy introspection, friend."

What happens when psychology meets fitness? Self love is born!!

LISTEN for 3 LIFE HACKS on the POWER of SELF LOVE and ACCEPTANCE

Follow our guest:

⁠https://www.instagram.com/audrey_okello/⁠

More from The IT Tribe:

⁠https://linktr.ee/lizzawino