Do you talk to yourself from a place of self-compassion or do you struggle with the Itty Bitty Shitty Committee in your head?  This week, we look at ways to notice how you talk to yourself, and build the voice of self-compassion.  

Dr. Kristin Neff's website is self-compassion.org, and for clinicians interested in learning how to use psychodrama to help clients build their self-compassion, visit our website at theactioninstitute.com

Jean Campbell, LCSW, SEP, TTT, TEP has been bringing together groups of people to heal for over 30 years.  She is a certified Somatic Experientcing Pracitioner®, a Board Certified Trainer of Psychodrama, Sociometry, and Group Psychotherapy, a Transforming Touch® Practitioner, and a Trainer and Practitioner of Psychodramatic Bodywork®, with decades of experience in trauma resolution and somatic healing.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia.

Special thanks for Jessica Martindale for our theme song.  You can find Jessica on iTunes and Spotify.