Do you talk to yourself from a place of self-compassion or do you struggle with the Itty Bitty Shitty Committee in your head? This week, we look at ways to notice how you talk to yourself, and build the voice of self-compassion.

Dr. Kristin Neff's website is self-compassion.org, and for clinicians interested in learning how to use psychodrama to help clients build their self-compassion, visit our website at theactioninstitute.com

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Special thanks for Jessica Martindale for our theme song. You can find Jessica on iTunes and Spotify.

Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.