Episode 003 discusses best-selling author Gretchen Rubin's idea of "outer order inner order" and how this can help you achieve your goals, the power of manifestation which resides within each and every one of us and why you'll be rushing to mark the next full moon on your calendar. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave; www.theivwave.com.

Episode 002 reminds us that self-care is the best care. Be "gentle" with yourself, remember that taking care of yourself if paramount #ISTANDWITHPP and a self-empowerment booster tip that will leave you feeling like superwoman and ready to take on the day. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; [email protected]; www.theivwave.com. 

Episode 001 deals with something every woman can relate to - Heartbreak. Hosts Mirtha Michelle and Jamie Baratta discuss how to get over a break up, where they cover five meaningful ways that will leave you feeling empowered, hopeful and focused. Whether you are in the thick of a break up or for those of you that are in relationships - consider these tips as simple self-care reminders. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; [email protected]; www.theivwave.com.