By Jackie Senatore
The Jackie Senatore Show (formerly knows as The Extraordinary Living podcast) is for people who want to learn tips and tricks for living a more fulfilling life. Jackie’s been a wellness coach for m
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The podcast currently has 41 episodes available.
Jennifer Mann, a mind-body practitioner and expert in psychophysiological disorders. Co-founder of Somia and the Heal program. Jen's journey from being bedridden with multiple chronic illnesses, to becoming a renowned clinician and thought leader is nothing short of inspiring. Her innovative methods have helped thousands of people recover from stress, trauma and chronic illness. Jen joins us today to share her incredible story and insights on how to regulate your nervous system.
She’s the co-author of “The Secret Language of The Body" available now!
Hope you enjoy!
- Jackie
Jennifer Mann | Author
Join HEAL: https://somiainternational.com/heal-j...
Instagram: @iamjenmann
All Products and Courses to apply this work to your life is below.
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Elevate Your Energy ➡️ https://www.jackiesenatore.com/elevate
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
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Connect with us!
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Facebook: ➡︎ https://www.jackiesenatore.com/clear
IG: ➡︎ https://www.instagram.com/jackiesenatore/
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Here are FREE ways to get started:
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⚡️FREE Money Workbook: ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience: ➡︎ https://www.jackiesenatore.com/energyshifter
My mission here is to assist holistic, driven entrepreneurs in clearing their energy so they can create a life they truly love. When health challenges, relationship issues, or old belief systems are in the way, there isn't any space to allow what you desire to come in. I am dedicated to showing you how to identify and clear these blocks yourself.
Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...
Discover How Simple Movements Can Transform Your Emotions
In this episode, Erica Hornthal, also known as "the therapist who moves you," teaches how to incorporate simple movements into your daily life to shift your emotions and enhance your well-being.
Learn easy techniques to get unstuck, alleviate anxiety, and navigate moments of discomfort through movement.
Enjoy! 😊
Erica Hornthal, known as the "Therapist Who Moves You," is a licensed clinical professional counselor, board-certified dance and movement therapist, and founder and CEO of Chicago Dance Therapy, a practice that combines traditional talk therapy with body-centered practices to support the mind-body connection.
She’s the author of “Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices." It's an exploration of how movement impacts both mental and emotional health—and how changing your movement can support changing your mind and your life.
All Products and Courses to apply this work to your life is below.
=============================
Elevate Your Energy ➡️ https://www.jackiesenatore.com/elevate
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
===========================
Connect with us!
=============================
Facebook: ➡︎ https://www.jackiesenatore.com/clear
IG: ➡︎ https://www.instagram.com/jackiesenatore/
===========================
Here are FREE ways to get started:
===========================
⚡️FREE Money Workbook: ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience: ➡︎ https://www.jackiesenatore.com/energyshifter
My mission here is to assist holistic, driven entrepreneurs in clearing their energy so they can create a life they truly love. When health challenges, relationship issues, or old belief systems are in the way, there isn't any space to allow what you desire to come in. I am dedicated to showing you how to identify and clear these blocks yourself.
Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...
Let's get real about cold and flu season. It's that time of year again, and it seems like everyone I know, including myself with four kids in the house (11, 10, and two 8 year olds), is either catching something or just getting over it. We're talking about the usual suspects: flu, strep, ear infections - you name it. So, how do we keep ourselves healthy, or bounce back fast if we're already feeling under the weather?
Well, you're in luck because I'm about to share my personal top 5 health hacks. These are simple tips that have worked for me and my family. They're easy to follow and can really make a difference in boosting your immune system or helping you recover quicker if you're already sick.
Trust me, you don't want to miss this. Let's dive in and tackle this season head-on, together!
Timestamps:
00:00 - Introduction
00:58 - Overview of the top 5 health hacks for boosting the immune system
01:42 - Health Hack #1: Zinc and Elderberry
03:10 - Health Hack #2: Red Light Therapy Lamp
05:17 - Health Hack #3: Juicing
07:23 - Health Hack #4: Halo Therapy
09:35 - Health Hack #5: Energy Healing and Meditation
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*Resources mentioned in this episode:*
➡️ Clear Light HaloOne: https://healwithheat.com/accessories/halo-one-salt-therapy/
➡️ ➡️ Use the Code - JACKIE
➡️ Zinc Vimergy: https://amzn.to/3RSMMVH
➡️ Zinc Vimergy Kids: https://amzn.to/3O0jhQD
➡️ Elderberry Zinc Lozenges: https://amzn.to/3RUXn2D
➡️ Recipe for Flu Fight:
➡️ ➡️ _8 Carrots_
➡️ ➡️ _2 Apples (one green one red)_
➡️ ➡️ _One lemon (peeled)_
➡️ ➡️ _1-2inch pieces of Ginger_
All Products and Courses to apply this work to your life is below.
=============================
Elevate Your Energy ➡️ https://www.jackiesenatore.com/elevate
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
===========================
Connect with us!
=============================
Facebook: ➡︎ https://www.jackiesenatore.com/clear
IG: ➡︎ https://www.instagram.com/jackiesenatore/
===========================
Here are FREE ways to get started:
===========================
⚡️FREE Money Workbook: ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience: ➡︎ https://www.jackiesenatore.com/energyshifter
Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...
In this episode, we talk about the incredible shift that happens when we move from saying "I need something" to "I want something." It’s not just about semantics; it's about a deeper understanding of how our desires and intentions interact with the universe.
Allow me to guide you through this process by uncovering the blocks that may be keeping you stuck and how to overcome them.
Join me today as we discuss the nuances of manifestation and understand the difference between needing and wanting and how it can be a game-changer when it comes to attracting and manifesting our desires. Let’s get started!
Timestamps:
00:00 - Discussion on the magic of manifestation
01:06 - Different approaches to manifestation
01:32 - The energetic blocks in manifestation
02:19 - Discussing the concept of ‘needing’ something
03:30 - Guided exercise to shift from need to want
04:25 - The process of energetic healing
05:23 - Application: Relaxing and releasing energy
All Products and Courses to apply this work to your life is below.
=============================
Elevate Your Energy ➡️ https://www.jackiesenatore.com/elevate
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
===========================
Connect with us!
=============================
Facebook: ➡︎ https://www.jackiesenatore.com/clear
IG: ➡︎ https://www.instagram.com/jackiesenatore/
===========================
Here are FREE ways to get started:
===========================
⚡️FREE Money Workbook: ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience: ➡︎ https://www.jackiesenatore.com/energyshifter
My mission here is to assist holistic, driven entrepreneurs in clearing their energy so they can create a life they truly love. When health challenges, relationship issues, or old belief systems are in the way, there isn't any space to allow what you desire to come in. I am dedicated to showing you how to identify and clear these blocks yourself.
Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...
Do you ever feel like you're carrying the weight of the previous year into the new one?
How do you make space for new goals and dreams when your mind is still cluttered with the past?
Today's video is all about preparing for the New Year 🎉 by shedding this year's energy to create a welcoming space for your future goals.
Think of it as decluttering a closet filled with items you no longer need. So, gear up to clear out the old and open your life to the exciting possibilities that await you in the New Year.
Today, we're diving into Starting 2024 Right: Tips for Releasing Last Year and Embracing New Goals. I'll be your guide as I walk you through a few practical techniques to release pressure, shift your internal narratives, and give yourself the green light to prioritize your happiness.
Meditation Mondays ➡️ https://www.jackiesenatore.com/membership
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
===========================
Here are FREE ways to get started:
===========================
⚡️FREE Money Workbook: ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience: ➡︎ https://www.jackiesenatore.com/energyshifter
My mission here is to assist holistic, driven entrepreneurs in clearing their energy so they can create a life they truly love. When health challenges, relationship issues, or old belief systems are in the way, there isn't any space to allow what you desire to come in. I am dedicated to showing you how to identify and clear these blocks yourself.
Disclaimer: The guidance and information provided is intended for educational purposes only. They are not intended to replace professional medical care. If you are experiencing mental health symptoms or require healing support, please consult a qualified medical professional. Jackie Senatore or her team make no claims about healing or recovery from illnesses. Please use this information responsibly and at your own discretion.
Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...
Meditation Mondays ➡️ https://www.jackiesenatore.com/membership
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
===========================
Feeling drained can stem from various reasons, both physical and emotional.
Physically, it could be due to inadequate sleep, poor nutrition, dehydration, or overexertion.
Emotionally, stress, anxiety, or excessive mental activity can also lead to feeling drained. Sometimes, it's a combination of both physical and emotional factors that contribute to this sensation.
Identifying the root cause can help in finding strategies to recharge and regain energy.
Today, we're diving into the top 5 reasons behind fatigue and exhaustion, especially during this bustling holiday season. I'll be your guide as I walk you through a few practical techniques to release pressure, shift your internal narratives, and give yourself the green light to prioritize your happiness.
We'll explore how simple daily practices and heartfelt gratitude can completely recharge your energy and transform your life.
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Here are FREE ways to get started:
===========================
⚡️FREE Money Workbook: ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience: ➡︎ https://www.jackiesenatore.com/energyshifter
My mission here is to assist holistic, driven entrepreneurs in clearing their energy so they can create a life they truly love. When health challenges, relationship issues, or old belief systems are in the way, there isn't any space to allow what you desire to come in. I am dedicated to showing you how to identify and clear these blocks yourself.
Disclaimer: The guidance and information provided is intended for educational purposes only. They are not intended to replace professional medical care. If you are experiencing mental health symptoms or require healing support, please consult a qualified medical professional. Jackie Senatore or her team make no claims about healing or recovery from illnesses. Please use this information responsibly and at your own discretion.
Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...
--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing: https://www.jackiesenatore.com/energyshifter
How do we handle triggers in the moment? How do we transform them from disruptions to stepping stones for personal evolution?
When you are triggered, it means that something external has sparked your strong internal response. It's like a button being pushed that stirs up emotions or memories tied to past experiences, beliefs, or traumas. These reactions can vary in intensity and can be linked to personal insecurities, unresolved issues, or situations that remind individuals of distressing or challenging moments from their past.
Throughout this video, we'll unravel what triggers truly mean, why they affect us, and, most importantly, effective strategies for managing these triggered moments and even preventing them from recurring. It's about understanding that triggers aren't about the external factors or events; they're about what they reveal within ourselves—those buried emotions and past experiences taking up space in our energy closet.
I'll walk you through practical steps, from acknowledging triggers to soothing techniques and diving deep into understanding what these moments are trying to teach us.
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All Products and Courses to apply this work to your life is below.
=============================
Meditation Mondays ➡️ https://www.jackiesenatore.com/membership
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
===========================
Here are FREE ways to get started:
===========================
⚡️FREE Money Workbook: ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience: ➡︎ https://www.jackiesenatore.com/energyshifter
My mission here is to assist holistic, driven entrepreneurs in clearing their energy so they can create a life they truly love. When health challenges, relationship issues, or old belief systems are in the way, there isn't any space to allow what you desire to come in. I am dedicated to showing you how to identify and clear these blocks yourself.
Disclaimer: The guidance and information provided is intended for educational purposes only. They are not intended to replace professional medical care. If you are experiencing mental health symptoms or require healing support, please consult a qualified medical professional. Jackie Senatore or her team make no claims about healing or recovery from illnesses. Please use this information responsibly and at your own discretion.
Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...
--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing!
Shifting from "I can't" to "I don't want to" might seem subtle, but it's a catalyst for energetic alignment. Our words shape our reality, and embracing this shift can lead to profound changes in your life.
In this episode, we talk about how the words we use affect how we feel and what happens around us. Imagine saying "I can't" versus "I don't want to."
See, one makes you feel stuck, but the other gives you power. We're exploring how this simple switch can totally change how you see things, from dealing with everyday stuff to making big decisions.
We're figuring out how being real about what we want can make life way better. Plus, I've got this awesome "Energy Shifter" experience to help you feel more connected to yourself. So stick around and let's switch those "I can'ts" to "I don't want tos" together!
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All Products and Courses to apply this work to your life is below.
=============================
Meditation Mondays ➡️ https://www.jackiesenatore.com/membership
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
===========================
Here are FREE ways to get started:
===========================
⚡️FREE Money Workbook: ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience: ➡︎ https://www.jackiesenatore.com/energyshifter
My mission here is to assist holistic, driven entrepreneurs in clearing their energy so they can create a life they truly love. When health challenges, relationship issues, or old belief systems are in the way, there isn't any space to allow what you desire to come in. I am dedicated to showing you how to identify and clear these blocks yourself.
Disclaimer: The guidance and information provided is intended for educational purposes only. They are not intended to replace professional medical care. If you are experiencing mental health symptoms or require healing support, please consult a qualified medical professional. Jackie Senatore or her team make no claims about healing or recovery from illnesses. Please use this information responsibly and at your own discretion.
Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...
--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing!
Imagine a life where change doesn't shake your foundation but becomes a welcome breeze of transformation. That's the essence of being grounded—it's finding peace amidst life's storms, allowing us to flow gracefully through challenges. It's about embracing change without fear, trusting that the universe is orchestrating everything for our highest good.
Today, we're unraveling the enigma of being grounded—what it truly means and why it's the cornerstone of shaping the life you desire.
Join me on this transformative journey and discover how being grounded can revolutionize your life, creating a space for joy, abundance, and genuine fulfillment.
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All Products and Courses to apply this work to your life is below.
=============================
Meditation Mondays ➡️ https://www.jackiesenatore.com/membership
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
===========================
Here are FREE ways to get started:
===========================
⚡️FREE Money Workbook: ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience: ➡︎ https://www.jackiesenatore.com/energyshifter
My mission here is to assist holistic, driven entrepreneurs in clearing their energy so they can create a life they truly love. When health challenges, relationship issues, or old belief systems are in the way, there isn't any space to allow what you desire to come in. I am dedicated to showing you how to identify and clear these blocks yourself.
Disclaimer: The guidance and information provided is intended for educational purposes only. They are not intended to replace professional medical care. If you are experiencing mental health symptoms or require healing support, please consult a qualified medical professional. Jackie Senatore or her team make no claims about healing or recovery from illnesses. Please use this information responsibly and at your own discretion.
Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...
--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing!
Ever felt like you’ve got too much on your plate, and suddenly, it's like you're trying to juggle way too many things at once? That's the classic feeling of being overwhelmed, where your mental to-do list seems longer than the day itself.
Feeling overwhelmed can mess with your mind, emotions, and even your body. But don't worry! There are ways to deal with it.
In this video, I'll share 5 dos and don’ts when you're feeling overwhelmed. I want to make sure you get practical tips that can actually help. Your time is important, and I want you to walk away with advice that makes a real difference. So let’s get started!
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All Products and Courses to apply this work to your life is below.
=============================
Meditation Mondays ➡️ https://www.jackiesenatore.com/membership
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
===========================
Connect with us!
=============================
Facebook: ➡︎ https://www.jackiesenatore.com/clear
IG: ➡︎ https://www.instagram.com/jackiesenatore/
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Subscribe and Listen to the The Jackie Senatore Show HERE:📱
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➡︎Apple: https://podcasts.apple.com/us/podcast/the-jackie-senatore-show/id1506756146
➡︎Spotify: https://open.spotify.com/show/6txcJHFeLh2u7TCj4QfDnK
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Here are FREE ways to get started:
===========================
⚡️FREE Money Workbook: ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience: ➡︎ https://www.jackiesenatore.com/energyshifter
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What I Use For Video Editing:
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🔥 Weekly Chops + 30 Days of YT Helper Free ➡️ https://vidchops.samcart.com/products/weekly-chops-and-yt-helper
Let me know after you sign up using the above affiliate link and I’ll gift you a FREE Manifest Money while you sleep meditation!
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My mission here is to assist holistic, driven entrepreneurs in clearing their energy so they can create a life they truly love. When health challenges, relationship issues,
Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...
The podcast currently has 41 episodes available.