In this episode I talk about how I compare personal growth to building a house!

I break down the 5 step process I use to become a better version of me and create change in my life!

From designing the blueprint to laying the bricks, this episode has some secret sauce nuggets that should help you take the next step in becoming a better version of yourself

Optimize fellas..... what's poppin

In this episode I break down the 12 virtues that are most important to me!

This is a super important component of being the best version of myself!

I hope you can find some nuggets in this podcast that will empower you to become a better version of yourself as well!

later skater, see ya in the next one 🫡

One of my New Years Resolutions this year was to read 50 books!

I read Napoleon Hill's "Think and Grow Rich" in February...it was so interesting that I decided to read the rest of his books as well!

- "How to Own Your Own Mind" (read 3x)
- "Outwitting the Devil" (read 2x)
- "Path to Purpose"
- "Law of Success"

He wrote an entire philosophy on personal achievement, and as I read I decided to apply the principles into my own life...

Since then, I've had a lot of crazy takeaways...I share all my best stuff in this week's show!

Yo! In this episode i'm sharing one of my all-time favorite topics!

Have you ever wondered why some people LOVE the gym? This is why.

Imagine a life where you just feel very confident to achieve your goals, and you have the courage to do it....

That's what i've learned self-esteem can bring you!

We go over exactly how to grow in self-esteem, what it actually means, and how it can affect your life.

Hope you enjoy

Probably my favorite episode so far!

I break down the steps I would take if I was starting all over from square 1.

I talk about self acceptance, influences, vision, and more! I get vulnerable and share some of my own experiences, as well as teach some of the most useful strategies I've learned on my growth journey!

If you like value, and want to feel empowered, you should like this episode!

I've made every mistake in the book when it comes to hypertrophy...

Today I share my biggest mistakes so you can learn the lesson without the scar!

We get pretty deep into the knitty gritty behind what actually creates hypertrophy (hint: it's not breaking down the muscle and building it back with the protein)

My goal with this show is to share everything I learn to empower you to become a better version of yourself!

Gettin' a lil mushy in today's episode of the Jacob Graham Show..

I open up and very candidly speak on my hardships with depression, indifference, and low self-esteem.

I share how I flipped the script on my biggest struggle, and turned it into my biggest strength!

Hope I am able to empower you to take initiative in your own life and take your growth journey to the next level!

These are 6 Habits that transformed my life.

In this episode I get vulnerable with you and share my journey and perspective on each one.

My goal of this podcast is to harness everything I learn on my growth journey in the hopes that I will share something that empowers you!

Enjoy & message me on Instagram (@jacobgrahamfit) if you would like to chat further on any of this!

In this first episode of the Jacob Graham show, I share my testimony and my journey through different philosophies. I get vulnerable and talk about some times in my life when I wasn't very happy. I propose some deep questions about reflecting on our values and discuss how I ultimately created a master vision for my life at 22 years old.

Follow @jacobgrahamfit on social media for more empowerment!