In this episode Cianan reveals something he has never said before on the internet. Along with this big reveal myself & friend of the show (two appearances makes you a friend lol) CiananBFit chat about online personal training, CBD, anxiety and much more. Click here to find Cianan's Instagram: https://www.instagram.com/ciananbfit/

This episode is much shorter than the others & it’s just me sitting down and having a chat about my goals, where I see myself in six months, how to track calories and figure out your maintenance calories & how to add muscle while also losing fat.

On this episode I speak to the future of men's physique bodybuilding - Dan Viola. Dan opens up about his previous use of steroids & shares the honest truth surrounding the use of steroids in bodybuilding competitions. We chat about training strategies, future bodybuilding aspirations, how to return to the gym safely after lockdown & loads of other interesting topics. Dan is a gent to speak to and in the future we plan to do another podcast solely dedicated to steroids & their usage. If you enjoyed this episode please leave a five star rating and I'll catch ye back here again next Monday. Dan's Instagram: https://www.instagram.com/danviola_/

On this episode I chat to a man who I have huge respect for - Paraic O'Neill. Paraic has put his body through a series of gruelling challenges over the past few years in order to raise money for the Irish Cancer Society. This June he plans to run ten marathons in ten days. We go into detail surrounding what drives Paraic to put his body through such hardship & he reveals the training and nutrition methods which he implements as part of his preparation for this huge undertaking of ten marathons in ten days. I hope you all enjoy this episode & don't forget to subscribe and leave a five star review. Paraic's Instagram: https://www.instagram.com/paraiconeill/

On his episode I speak with a good friend of mine Val, or as you will know him from Instagram ValoShredz. We have a great conversation about the discipline that can be carried over from the gym into the real world, the importance of mental health during this period of lockdown & we speak about all the crazy shit we used to do together when we were training partners last year. I hope ye all enjoy this episode and make sure to leave a five star review & subscribe to my podcast! Val's Instagram: https://www.instagram.com/valoshredz/

This week I chat to a very funny and knowledgeable guy by the name of Cianan Brangan! We chat about Instagram bots, scam clothing brands & even create our own. Cianan does his best to start beef in the Irish fitness industry wherever possible & we have a great laugh throughout the episode. Make sure to check out Cianan on his Instagram account

Welcome back to the JamesHKFitness Podcast! On this episode I chat to a bald Irishman by the name of Ben Slater. We chat about Youtube and how important it is to create what you enjoy, training during quarantine and fangirling over Christian Guzman & Rob Lipsett back in the day. Hope ye all enjoy the episode and don't forget to check out Ben's Instagram

Welcome to my podcast - The JamesHKFitness Podcast! This is the first podcast of many that I will be creating and this particular episode is an interview with James Walsham who along with having an amazing story, is an up and coming bodybuilder from New Zealand. Make sure to check out his podcast “The Student Side Hustle” and to follow his Instagram @james_walsham!