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Eighteen episodes. Jason has talked about his wife, his kids, Ella in Alaska, the whale, the promises kept and broken. 

Tonight he finally talks about where all of it came from — his dad, John Hewlett. Who he is. What he built. What it cost. And what it's still giving.

In this episode, we cover...
— FREEDOM OF SPEECH  "The Percentage"
— The FULL STORY "My Dad Shaped Me in Ways I'm Still Figuring Out. This Episode Is for Him"
— FROM THE NEWSFEED  "Science Just Proved Your Dad's Attention Changed Your Heart. Literally."
—  FAITH & HOPE  "The Father Who Ran"
— FATHER TIME  "The Book"
— FUNNY FACTORY  "The Cool Dad Myth"
— FITNESS MINUTE  "He Built This"


🔔 Subscribe for new episodes every Thursday at 3pm MST

👉 A huge thank you to our sponsor, Cardio Miracle! The world’s best Nitric Oxide and Vitamin D3 supplement. Support your heart health and keep your promises to your body. Get yours here: https://cardiomiracle.com/ 

📖 Jason's book "The Promise to the One": https://www.amazon.com/Promise-One-Ja...

🌐 Website: https://jasonhewlett.com/

The Jason Hewlett Show — Where we use lots of F Words: Faith, Family, Fatherhood, Freedom, Fitness, Funny & Farce, as well as the Fulfillment of your Promises.

Part of the MiTL Live Network.

#TheJasonHewlettShow #FathersDayEpisode #JohnHewlett #CardioMiracle #FatherhoodLegacy #DadContent2026 #LeadershipAtHome #KeepThePromise #FatherAndSon #FamilyLegacy

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You don't lose the people you love in one dramatic moment. You lose them in small delays. "After this project. Next summer. When things slow down." The window closes quietly — and you don't notice it's closed until you reach for it.

In this episode, we cover...
- Freedom of Speech : “The Gap”
- The Full Story : “The Window Is Always Smaller Than You Think”
- From the Newsfeed: “She Doesn’t Want Breakfast in Bed. She Wants You at the Table.”
- Faith & Hope: “A Basket on the River”
- Father Time : "The Moment”
- Funny Factory : "The Mother’s Day Gift Hall of Fame”
- Fitness Minute :  “Walk While the Window Is Open”

🔔 Subscribe for new episodes every Thursday at 3pm MST

👉 A huge thank you to our sponsor, Cardio Miracle! The world’s best Nitric Oxide and Vitamin D3 supplement. Support your heart health and keep your promises to your body. Get yours here: https://cardiomiracle.com/ 

📖 Jason's book "The Promise to the One": https://www.amazon.com/Promise-One-Ja...

🌐 Website: https://jasonhewlett.com/

The Jason Hewlett Show — Where we use lots of F Words: Faith, Family, Fatherhood, Freedom, Fitness, Funny & Farce, as well as the Fulfillment of your Promises.

Part of the MiTL Live Network.

 #TheJasonHewlettShow #TheWindowIsAlwaysSmallerThanYouThink #FreedomOfSpeech #PresenceMatters #KeepThePromise #Pillar1 #JasonHewlett #LeadershipStartsAtHome #Season2 #FamilyFirst

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Moses never took the short way — neither did the promise.

Tonight: Exodus 14–18, the leadership burnout crisis Jethro solved 3,500 years ago, what AI displacement has in common with the Red Sea, and why the wilderness is not a detour. It's the road.

In this episode, we cover...
- FREEDOM OF SPEECH:  "What Moses Knew That Most Leaders Don't"
- FULL STORY: "You Can’t Skip the Wilderness"
- FROM THE NEWSFEED:  "She Listened. Most Leaders Haven't."
- FAITH & HOPE: "Five Chapters. Forty Years. One Promise"
- FATHER TIME: "Back in Time"
- FUNNY FACTORY: "The Israelites Got Wi-Fi in the Wilderness"
- FITNESS MINUTE: "The 40-Year Walk"

🔔 Subscribe for new episodes every Thursday at 3pm MST

👉 A huge thank you to our sponsor, Cardio Miracle! The world’s best Nitric Oxide and Vitamin D3 supplement. Support your heart health and keep your promises to your body. Get yours here: https://cardiomiracle.com/ 

📖 Jason's book "The Promise to the One": https://www.amazon.com/Promise-One-Ja...

🌐 Website: https://jasonhewlett.com/

The Jason Hewlett Show — Where we use lots of F Words: Faith, Family, Fatherhood, Freedom, Fitness, Funny & Farce, as well as the Fulfillment of your Promises.

Part of the MiTL Live Network.

#TheJasonHewlettShow #TheLongWayForward #Exodus #MosesLeadership #KeepThePromise #Pillar2 #JasonHewlett #Season2Premiere #RedSea #MannaFromHeaven

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Fifteen weeks ago, Jason started this show with a framework and a mission. 

What he didn't expect: a baseball stadium anniversary, a daughter leaving for Alaska, and a realtor named Lori who asked the right question. This is not a recap. It's a reckoning.

In this episode, we cover...
- FREEDOM OF SPEECH:  "What the Quiet Says
- FROM THE NEWSFEED:  "The Review Nobody Takes"
- FAITH & HOPE: "One Year Ago This Week"
- FATHER TIME: "Every Minute Was Good"
- FUNNY FACTORY: "Reflection Accessories"
- FITNESS MINUTE: "What Your Body Taught You"

🔔 Subscribe for new episodes every Thursday at 3pm MST

👉 A huge thank you to our sponsor, Cardio Miracle! The world’s best Nitric Oxide and Vitamin D3 supplement. Support your heart health and keep your promises to your body. Get yours here: https://cardiomiracle.com/ 

📖 Jason's book "The Promise to the One": https://www.amazon.com/Promise-One-Ja...

🌐 Website: https://jasonhewlett.com/

The Jason Hewlett Show — Where we use lots of F Words: Faith, Family, Fatherhood, Freedom, Fitness, Funny & Farce, as well as the Fulfillment of your Promises.

Part of the MiTL Live Network.

#TheJasonHewlettShow #WhatTheQuietSays #ReflectionLeadership #KeepThePromise #Pillar6 #JasonHewlett #DavidButler #JoyOfSpreading #Alaska #SeasonReview

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The most sophisticated vanishing trick in modern life: disappearing from your own life while technically being in it. 

Adults average 4+ hours of daily phone use. The average person checks their phone 96 times a day. Presence is the rarest gift you can give another person in 2026 — and most of us are handing it to an algorithm instead. 

In this episode, we cover....

In this Episode...
- Freedom of Speech: The Disappearing Act
- Full Story: Everyone in the Room Knows You're Gone
- From the Newsfeed:What the Schools Already Know
- Faith & Hope: The Better Thing
- Father Time: The Summer Bet
- Funny Factory: The Dinner Table Disappearing Act
- Fitness Minute: The Walk Without the Podcast


🔔 Subscribe for new episodes every Thursday at 3pm MST

👉 A huge thank you to our sponsor, Cardio Miracle! The world’s best Nitric Oxide and Vitamin D3 supplement. Support your heart health and keep your promises to your body. Get yours here: https://cardiomiracle.com/ 

📖 Jason's book "The Promise to the One": https://www.amazon.com/Promise-One-Ja...

🌐 Website: https://jasonhewlett.com/

The Jason Hewlett Show — Where we use lots of F Words: Faith, Family, Fatherhood, Freedom, Fitness, Funny & Farce, as well as the Fulfillment of your Promises.

Part of the MiTL Live Network.

#TheJasonHewlettShow #TheDisappearingAct #PresenceMatters #KeepThePromise #Pillar3 #JasonHewlett #PhantomPresence #AttentionEconomy #FamilyFirst #BeHere

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"I was wrong" — three words most leaders practice at the office before they say them at home. 

Jason unpacks why home is the only honest proving ground for humility.

In this Episode...
- Freedom of Speech: I Was Wrong
- From the Newsfeed: The April Promise
- Faith & Hope: The Red Sea Promise
- Father Time: The Tuesday Night I Almost Let It Sit
- Funny Factory: The 11-Stage Avoidance Spiral
- Fitness Minute: Recovery Is The Work

 #TheJasonHewlettShow #TheAprilPromise #FromTheNewsfeed #TaxDay #ArtemisII #KeepThePromise #CivicDuty #JasonHewlett #Pillar1 #Accountability

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Easter was Sunday. But the Good News didn't stop when the decorations came down.

This week: Jason launched his newsletter and the show has new viewers — here's what we're actually doing here and why it matters. A friend of the family lost his life at 15 years old — and Easter gives us the only real answer. The Hewlett family almost didn't go to Cabo for spring break... then they saw a whale. And the fitness lesson nobody talks about: it's not just WHAT you do — it's WHEN. Discipline in the right order changes everything.

Freedom of Speech: "Where Is the Good News?"

From the Newsfeed: "The Good News Edition"

Faith & Hope: "The Week That Held Both"

Father Time: "We Almost Didn't Go — And Then We Saw a Whale"

The Funny Factory: "The Mexico Research Spiral"

Fitness Minute: "Discipline IN ORDER"

🔔 Subscribe for new episodes every Thursday at 3pm MST

👉 A huge thank you to our sponsor, Cardio Miracle! The world’s best Nitric Oxide and Vitamin D3 supplement. Support your heart health and keep your promises to your body. Get yours here: https://cardiomiracle.com/

📖 Jason's book "The Promise to the One": https://www.amazon.com/Promise-One-Ja...

🌐 Website: https://jasonhewlett.com/

-
The Jason Hewlett Show — Where we use lots of F Words: Faith, Family, Fatherhood, Freedom, Fitness, Funny & Farce, as well as the Fulfillment of your Promises.

Part of the MiTL Live Network.

#TheJasonHewlettShow #EasterWeek #GoodNews #JoyLeadership #KeepThePromise #JasonHewlett #FaithAndHope #FamilyFirst #DisciplineInOrder

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What happens to your brain when you go from back-to-back career highs to the worst crowd of your life?

Jason unpacks the neuroscience of success-failure whiplash, Carol Dweck's growth mindset research, Brené Brown's arena philosophy, the hedonic treadmill, and why the fall from a peak always hurts worse than starting from the bottom. This one is personal.


#TheJasonHewlettShow #TheFullStory #CharacterOverPerformance #GrowthMindset #PerformerLife #Resilience #BreneBrown #CarolDweck #ThePromise #SilentRoom

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Every time you break a promise to yourself, something breaks inside you. 

Jason unpacks Bandura's self-efficacy research, Festinger's cognitive dissonance, Forbes Feb 2026 on why self-promises collapse, and the Carey Center's truth: 
"When you break your promises, you break yourself." 

Then: how small kept promises restore the self-trust you've been quietly destroying.

#TheJasonHewlettShow #TheFullStory #ThePromise #BrokenPromise #SelfTrust #Psychology #BanduraSelfEfficacy #CognitiveDissonance #JamesClear #KeepYourPromise

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What if the most powerful leadership move is doing nothing for five seconds?

Tonight Jason Hewlett breaks down the 5-Second Pause — the science, the scripture, and the real-life cost of reacting too fast. A 2024 Communications Psychology study found that a 5-second delay reduces aggression as effectively as 15 seconds. MIT research shows people who pause are perceived as more confident, more trustworthy, and more competent. Neuroscientist Wendi Zimmer confirms even 1-2 seconds activates the prefrontal cortex — without it, your amygdala runs the show. 

But this isn't just brain science. Jason unpacks Mel Robbins' 5 Second Rule — and flips it. She says don't think, move. He says don't move, think. Both are right.

Freedom of Speech: "The 5-Second Pause"

The Full Story: "Your Brain on Five Seconds— The Neuroscience of Not Reacting"

From the Newsfeed: The Resume That Arrived by Mail: Why the Best Career Move in 2026 Is Slowing Down

Faith & Hope: "Be Still and Know"

Father Time: "The Doorway Reset"

The Funny Factory: "Every Time You Didn't Pause"

Fitness Minute: "Rest-Pause: Your Body Already Knows"

🔔 Subscribe for new episodes every Thursday at 3pm ET

👉 A huge thank you to our sponsor, Cardio Miracle! The world’s best Nitric Oxide and Vitamin D3 supplement. Support your heart health and keep your promises to your body. Get yours here: https://cardiomiracle.com/ 

📖 Jason's book "The Promise to the One": https://www.amazon.com/Promise-One-Jason-Hewlett-ebook/dp/B0853ZMN5W?ref_=ast_author_mpb

🌐 Website: https://jasonhewlett.com/
-
The Jason Hewlett Show — Where we use lots of F Words: Faith, Family, Fatherhood, Freedom, Fitness, Funny & Farce, as well as the Fulfillment of your Promises.

Part of the MiTL Live Network.

#TheJasonHewlettShow #ThePromise #5SecondPause #LeadershipScience #EmotionalIntelligence #Neuroscience #BeStillAndKnow #DoorwayReset #FatherTime #FaithAndHope #FunnyFactory #FitnessMinute #RestPauseTraining #CyclicSighing #CardioMiracle #SystemThinking #MelRobbins #DanielKahneman #Amygdala #PrefrontalCortex