The JAV Show

Welcome to this week's filler episode! This week The JAV Show gets deep into theory crafting on what life may be like in the near future. We discuss how humans may interact with our community, house, and home in the future. Before you listen, ponder a bit on how our house and community will be further integrated or segregated in the future, how would work look like? How would recreation look like? How would people perform their daily activities?

Please note this is just theory crafting, but feel free to share with us what you think!

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YT: https://www.youtube.com/channel/UCeQwrj01YVr7rGTL5F9Ewvw

IG: @TheJAVShow

This week is the second part of our two part sleep series. Last week we talked about the basics of sleep including how sleep is generated, benefits of sleep, detriments of sleep deprivation, and tips to getting better sleep. This week we talk about dreaming and the mysteries of REM sleep, some scary sleep diseases, sleep in different animals, the history of sleep, and the future of sleep. Most of the information he got was from Matthew Walker's book "Why We Sleep: Unlocking the Power of Sleep and Dreams". Again from last week the top sleep advice is as follows:

1. Stick to a sleep schedule

2. Exercise but not too late

3. Avoid caffeine and nicotine

4. Avoid alcohol before bed

5. Avoid large meals and beverages late at night

6. Avoid medicines that delay or disrupt your sleep

7. Don't take naps after 3 pm

8. Relax before bed

9. Take a hot bath before bed

10. Dark, cool, gadget-free bedroom

11. Have sunlight exposure during the day

12. Don't lie in bed awake

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YT: https://www.youtube.com/channel/UCeQwrj01YVr7rGTL5F9Ewvw

IG: @TheJAVShow

This week Jorje gets nerdy on the JAV show and discusses the benefits and basic to sleeping. Most of the information he got was from Matthew Walker's book "Why We Sleep: Unlocking the Power of Sleep and Dreams" This episode we will go through the basics on how to fall asleep, what sleep is, benefits to sleep, and detriments to sleep deprivation. The top sleep tip hacks are as follows:

1. Stick to a sleep schedule

2. Exercise but not too late

3. Avoid caffeine and nicotine

4. Avoid alcohol before bed

5. Avoid large meals and beverages late at night

6. Avoid medicines that delay or disrupt your sleep

7. Don't take naps after 3 pm

8. Relax before bed

9. Take a hot bath before bed

10. Dark, cool, gadget-free bedroom

11. Have sunlight exposure during the day

12. Don't lie in bed awake

Also visit us on our other pages:

YT: https://www.youtube.com/channel/UCeQwrj01YVr7rGTL5F9Ewvw

IG: @TheJAVShow

This week Lin joins The JAV Show to share each of our origin story in hitting the gym. Lin is a reoccurring guest who is recently inspired by Viv and looking for a physical transformation. Jorje, Viv, and Lin now shares their fitness center origin story with our fans. We discuss how we started, where we are at, the people that inspires us, and what our end goal is. It's different for everyone, from getting fit for work, to aesthetics, to performance. We won't get too into our day-to-day fitness routine as that will be for another podcast on another day ;)

Also visit us on our other pages:

YT: https://www.youtube.com/channel/UCeQwrj01YVr7rGTL5F9Ewvw

IG: @TheJAVShow

Do you know anyone with an eating disorder? When we say eating disorder, the first thing that comes to mind is anorexia, or obesity, or something on one end of the spectrum or the other. But this week The JAV Show discusses something that is rarely seen with the naked eye but with the ears. We are talking about Orthorexia, which is an extreme focus on the quality and "healthiness" of their food. Typically these people may not be over or underweight, but extremely annoying when talking about what they can and cannot eat, especially when going out to eat with them. It drives some insane. Jorje on the other hand has an undiagnosed mental obesity, that's when anyone ask, "would you like butter with that?" and you say extra please

Also visit us on our other pages:

YT: https://www.youtube.com/channel/UCeQwrj01YVr7rGTL5F9Ewvw

IG: @TheJAVShow

This week The JAV show and Austin discusses what are our dating red flags. We talk about the things that absolutely disgusts us and the things in a potential partner that makes us slowly, or abruptly back away. Tune in if you want to cash in on finding a first date with Viv or Austin! Share with us what some of your red flags are

Also visit us on our other pages:

YT: https://www.youtube.com/channel/UCeQwrj01YVr7rGTL5F9Ewvw

IG: @TheJAVShow

Hello Friends, welcome back to the JAV show and back to semi-recent episodes. This week we recap the last three weeks where Viv has been gone traveling to YVR and Jorje hangs out in Edmonton. Jorje discusses his book and 3D printing resolutions while Viv shares clips of her trip including a concert, some good food, and an amazing wedding. Enjoy! We are done with fillers for now, till May at least

Also visit us on our other pages:

YT: https://www.youtube.com/channel/UCeQwrj01YVr7rGTL5F9Ewvw

IG: @TheJAVShow

This week The JAV Show has another great filler where we have some insightful discussion. The JAV show dives deep on the context of lying. We also discuss about speaking up for others and pain that others face. This was again inspired by Toastmaster table topics questions and are the following:

1. Is it possible to lie without saying a word?

2. What's your take on 'speak up for those who don't have a voice'?

3. Why do some people complain more than others despite facing less pain?

Thanks for tuning in to another filler podcast, we should be back on to regular programming shortly

Also visit us on our other pages:

YT: https://www.youtube.com/channel/UCeQwrj01YVr7rGTL5F9Ewvw

IG: @TheJAVShow

This week's filler episode, Jorje and Viv explores some interesting questions and explore their own headspace on how judgement is created and what are some of their prejudices. This podcast was inspired by some table topic questions that Jorje went through during Toastmasters. The questions are:

1. What's your take on the 'never judge a book by its cover' saying?

2. What would you do differently if you knew nobody would judge you?

3. What's your take on the self improvement industry?

Thanks for tuning in on our filler episode and think about these questions on your own!

Also visit us on our other pages:

YT: https://www.youtube.com/channel/UCeQwrj01YVr7rGTL5F9Ewvw

IG: @TheJAVShow

The JAV show follows up their controversial Edmonton fast food tier list with a fruit tier list. Jorje and Viv goes through a fruit tier list to show you guys what our joint favorite fruits are and we discuss why these fruits are the best of the rest. Check out our end results on Instagram and compare your tier list with ours! We have our top 5 in the S-tier being watermelon, durian, mangosteen, mango and jackfruit

You can check out the options for the tier list or rank your own at the

Also visit us on our other pages:

YT: https://www.youtube.com/channel/UCeQwrj01YVr7rGTL5F9Ewvw

IG: @TheJAVShow