Episode 11 is the second in a series on Authenticity. We discuss commitment to self and reprogramming old habits and patterns.

In episode 10 we explore what it means to be authentic and why it's so important to do so. Here we take a deeper look at what it means to be true to ourselves in the manner in which we show up in this world. Stay tuned to the end for a powerful exercise that we'll expand upon in the remainder of the Authenticity Series!

In Episode 9 we talk about about starting over in life: how it looks, feels, and how to make it easier on ourselves. There's a little bit on grumbling, learning to trust, going with the flow, exerting boundaries, and grandma's cookies.

Third time's a charm! It only took me three different attempts to record this episode (I apologize for the ridiculous delay,) and so we are now finally able to touch upon some of the major aspects that come up for people when dealing with their grief. This is not even close to scratching the surface, but just from this sliver I can promise you it's going to bring up quite a lot of stuff to chew. I will dive into this topic more as it comes up and feels right to do so. Because this is such a loaded topic for many, please please please let me know what you'd like to hear about. This is for you all so I want to ensure I'm delivering what you need. I also talk about my new coffee table book that I just published and let you know where to find that!

Take a listen through the looking glass and see if your understanding of how we show up for ourselves and for others shifts or expands. The crackerjack prize is another little meditation at the end. Don't miss it!

Friend or Fear? We discuss a bit of the role fear plays in our lives and how we can better listen to it. We talk about what fear actually represents, how we can interpret it, and how we can use it as an ally (and not in the defensive ways)

In Episode 4 we take a look at what New Year's resolutions are really all about and why so many are not seen through to the intended success. Join me for an illuminated peek at your own list for 2015!

In this episode we discuss the action required to enact the changes we would like to see happen, ensuring we are moving from victim mode to mastery.

A discussion on appropriate boundaries and letting go of things that no longer fit us.