In recognition of our one year podcast launch, for today's episode, we will be giving an update on our journey to stay fit. To celebrate this milestone, we have returning to the studio our very first guest and owner of Fire Fitness, Paul Slater. 

In today's episode, we will be talking about our experience with personal training and post workout recovery. We have in the studio with us author, athlete, and multi-sports performance trainer, muscle recovery specialist, and owner of Grayfit Training, Coach Robyn Gray.

In today's episode, we will be talking about our experience with trying vegan good for the very first time. We have in the studio with us entrepreneur, writer, and chef jesse Garcia, here to give us tips of how to incorporate healthier food choices and alternatives in our daily life. 

In today's episode, we will be talking about our experience with nutrition and the impact it has in our body transformations. We have as our studio guest, Earl Thomas, coach, mentor, fitness instructor, and herbalife specialist, Here to share with us the important role that nutritions adds to our diet and exercise. 

In today's episode, we will be talking about our experience on how to become a female entrepreneur. As our studio guest, we have Dominique Jones, owner of Jambox Fitness Lounge and Daq's Luxury Daiquiri Lounge, here to share with us what it takes to successfully maintain marriage, family and business. 

In today's episode, we will be talking about our experience with fashion design. As our studio guest, we have Mrs. Antoinette Lafayette, owner of the online boutique Posh Girl Chronicles, here to give us her take on how to stay stylish and fly while still remaining true to yourself.

In today's episode, we will be talking about our experience eating out at a new local black owned restaurant in Fairview, Tx. Our studio guests are Food Network Alums and owners of Mr. Po'boys, Cedric McCoy and Ryan Thompson

In today's episode, we will be talking about our experience with energy heaing. During a recent visit to NYC, we had the pleasure of meeting Reiki Practitioner/Chakra Healer, and owner of Todais Wellness, Ms. Dailande Antoine, for our own chakra balancing sessions. 

In today's episode we will be talking about our experience with learning how to use dance as a tool to achieve wellness. Our studio guest is Ms. Shannon Louis, dance choreographer and owner of Essence of Motion.