A few years ago a friend of mine would experience something that would indirectly change my life forever - especially when it came to transforming my health now that I'm a type 2 diabetic. So what happened? He was invited to the Olympic training center and was introduced to everything from approaches to exercise, strategy and mindset you won't normally find in a standard gym. The last part there - mindset and more importantly an easy mental movie trick that changed everything for me is what I'm stoked to share with you in this episode.