Decision-making can feel exhausting. Even the smallest choices can lead to procrastination, perfectionism, and self-doubt. In this episode of The Minute Mastery Podcast, Ngozi Edema explores why decision fatigue keeps so many of us stuck and breaks down Jeff Bezos’ One-Hour Rule, a simple framework that helps you decide faster without stress.

If you’ve ever delayed a project, overthought a small choice, or felt overwhelmed by “what ifs,” this episode will help you shift from hesitation to momentum.

In this episode, you’ll learn:

• Why even simple decisions can feel emotionally heavy
• How procrastination, perfectionism, and self-doubt are connected
• The difference between reversible and irreversible decisions
• What Jeff Bezos’ One-Hour Rule really is, and why it works
• How to get the right facts without over-researching
• A practical way to stop delaying and start taking action

This episode is especially helpful for busy moms, entrepreneurs, authors, and creatives who want clarity without burnout.

Listener Challenge:

Think of one decision you’ve been avoiding.
 Ask yourself: Is this reversible?
If yes, give yourself one hour to decide, then move forward and adjust as needed.

Resources Mentioned:

• 7-Day Sprint Workbook: Build momentum in just 20 minutes a day
  Link in the show notes / description

Connect with Ngozi:

• Website: ngoziedema.com
• Podcast: The Minute Mastery Podcast
• Follow for more tips on time management, productivity, and daily action

 Remember: You don’t need perfect clarity to move forward, you just need a system that helps you decide.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.