I’ve never considered myself an athlete — sure, I ran a little cross-country and track in high school, but I was terrible. So I have huge admiration for people who perform at a high level. It’s one thing to have the physical ability to make the shot or sink the putt… but it’s another thing entirely to have the mental game to back it up. At the elite level, most people would agree it’s 99% mental.

Today’s guest, Dr. Nina Rios Doria — high-performance coach, counselor, and my friend — is here to break down what it really takes to perform at your peak.

What you eat can truly change how you feel.

From fast food loaded with salt and fat to the world-famous Mediterranean diet, our nutrition choices directly affect our mood, energy, and overall mental well-being. And with so many Americans still dealing with post-Covid stress, anxiety, and economic pressure, this conversation couldn’t be more important.

Today’s guest, Amanda Ashcroft — nutritionist, mental health specialist, and author of The Brain Plate — joins us to break down the powerful connection between food and mood, and how simple changes to your diet can help boost your mental health.

We’ve all heard the phrase “born entrepreneur” — and it couldn’t be more fitting for my next guest. Jennifer Tran seems like she started her very first business from her baby carriage. Today, she’s the Managing Partner at Opsist.

For millions of Americans, it probably felt like AI suddenly appeared when ChatGPT hit the scene. But the truth is, artificial intelligence has been evolving quietly for decades.

My next guest has been working in AI long before it was trendy. Dan Sinawat is in the studio — he was into AI before it was cool.

I first met my next guest back in the 90s when I was a reporter at Channel 4. That’s when I crossed paths with the incredible Dr. Freddy Haynes, Senior Pastor of Friendship-West Baptist Church. I remember thinking at the time, this is the next Martin Luther King Jr..

Since then, he has led his congregation with immense impact and built a remarkable legacy in the pulpit. And now, he’s taking that leadership to a national stage—by running for Congress. Introducing Dr. Fredrick D. Haynes III.

We’ve hit March which means a whole lot of those New Year’s fitness resolutions have already fallen off. You know how it goes: the gym is packed on January 1st, and by February… it’s a ghost town. No wait for a treadmill, no line for the weights.

But today, we’re talking about something different—because joining me are two powerhouses: world-renowned champ and Hall of Fame boxer Roy Jones Jr., and Dr. Cedric Brown. Together, they’ve opened what might just be the hottest new gym in Dallas right now.

AI has technically been around for nearly 70 years, but the world didn’t fully wake up to its power until tools like ChatGPT hit the scene. Today, we’re diving into the rise of artificial intelligence and the real-world benefits it’s bringing to businesses and everyday life. Joining me are Tim Mata and Tori Begg, the co-founders of Mind and Machine DFW.

I’ve always admired people who discover their calling early in life—and my next guest didn’t just find hers, she ran with it at just 11 years old. Dr. Leslie Griffin is in the studio today, and she’s the dynamic founder and CEO of Marriage Champs, a powerhouse brand transforming relationships everywhere.

I know many friends and clients in the legal world, and they all say the same thing: law school doesn’t teach you marketing, and it definitely doesn’t teach you how to run a firm. It teaches you how to handle a case—nothing more. So when attorneys find themselves lost in the business and branding side of their practice, they turn to my next guest. Glennie Green is in the studio today, the dynamic founder and president of ROY!

We live in a society that values youth and energy. That's why the plastic surgery industry has so many clients, and that's why so many young people can't even imagine getting old, not even seeing a wrinkle. We've got 16 year olds doing Botox. So the topic today is forever young, and I can't think of a better guest to have in the studio than Tommy Brown, who is a celebrity wellness expert, and his star client is Bob Conley.