Keith Hanks, a former firefighter EMT, shares his journey from trauma to mental health advocacy. He discusses the challenges he faced in the fire service, including the impact of childhood trauma and the accumulation of on-the-job trauma. Keith emphasizes the importance of seeking help and finding appropriate treatment for PTSD.

He also highlights the struggle of identity loss when leaving the fire service and the need to discover a new purpose. Keith discusses his book, which delves into the in-between moments of first responder life and aims to break down the stigma surrounding mental health. In this conversation, Keith and Jeff discuss the importance of feeling pain in order to heal from trauma.

They talk about the impact of personal experiences on their advocacy work and how it has affected their personal lives. Keith emphasizes the need for self-care, routines, and boundaries to maintain balance while pursuing multiple goals. They also discuss the power of relationships and the positive impact they can have on healing and personal growth.

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In this solo episode, Jeff Robertson shares his personal mantra of 'Win the Day' and how he applies it to his life. He explains the meaning behind each letter of the acronym and how it can be used to overcome challenges and achieve success. Jeff emphasizes the importance of working hard, inspiring others, never giving up, taking responsibility, helping others, continuously learning, dreaming big, acting with integrity, and believing in oneself. He encourages listeners to share this message and join the movement of 'Win the Day'.

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"Win the Day: A Personal Mantra for Success"

"Never give up. You're resilient, you're persistent."

"Taking responsibility starts off the part of win the day."

Keywords

win the day, personal mantra, success, challenges, hard work, inspiration, never give up, responsibility, helping others, continuous learning, dreaming big, integrity, belief in oneself.

Shania Moore shares her journey from growing up in a small town in Iowa to moving to Dallas, Texas in pursuit of financial freedom. She discusses her experience with addiction to methamphetamine and being in an abusive relationship. Shania also talks about her motivation to become an entrepreneur and create her own supplement brand, Push Supplements.

She emphasizes the importance of self-awareness and pushing past self-imposed limits. Shania's story is one of resilience and overcoming adversity. Shania Moore shares her journey of overcoming drug addiction, toxic relationships, and legal troubles to create a new life for herself.

She discusses how she learned to navigate the legal system and work the system to her advantage.

Shania also talks about the importance of surrounding yourself with positive influences and how her wife, Ivy, played a significant role in her transformation. She emphasizes the need to constantly challenge oneself and embrace discomfort as a means of personal growth. Shania also discusses the impact of her mother's cancer diagnosis on her motivation and drive to succeed.

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keywords: small town, Iowa, Dallas, Texas, financial freedom, addiction, methamphetamine, abusive relationship, entrepreneur, supplement brand, Push Supplements, self-awareness, resilience, overcoming adversity, drug addiction, toxic relationships, legal troubles, navigating the legal system, positive influences, personal growth, discomfort, motivation, cancer diagnosis

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Chris Shelton shares his journey from military service to law enforcement and the impact on his family life. He discusses the importance of second chances, personal growth, and the value of positive focus. The conversation delves into parenting, self-reflection, and the transformation of mindset.

Summary

Seth Gehle shares his journey from the military to success in the construction industry, overcoming childhood trauma, and finding redemption in his personal life. He emphasizes the importance of addressing past trauma, the impact of mentality, and the need for vulnerability in relationships. Seth's book, 'Strength Beyond the Shadows,' details six principles for leading a rewarding life post-trauma, and he offers advice for those feeling trapped by their past.

Looking to tell your story on the Second Chance Podcast? Connect with me https://www.instagram.com/jeffrabason

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https://www.instagram.com/gobeyondtheshadows/

Summary

Jeff Robertson shares a personal story of growing up in rural America with a grandfather who struggled with alcoholism and the negative impact it had on his family. He emphasizes the importance of seeking positive influences outside of family and the impact of surrounding oneself with a supportive community.