The world wasn't created yesterday. And over the years, human beings have learned a few things about how the body works and thrives. Some of the things learned are very old, including the ancient Indian healing wisdom of Ayurveda. Acharya Shunya is a practitioner, and offers up advice in her book Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy .