The Jenny Be Well Podcast

You are never stuck. You always have the right to change your mind. Knowing that you can change your mind can give you a sense of freedom and safety. Of course there are benefits and drawbacks from changing your mind, but it is you who must decide what is best. Ask yourself...is this challenge benefiting me and helping me to grow or is this challenge causing me suffering and injury. Take a listen and consider. 

Wishing you well,

Jenny 

https://linktr.ee/jennybewell

You are a role model and an example to others, whether you want to be or not. Failure is something most of us are averse to...even when we know there is value in it. Learn why reframing failure and sharing your failures with others can be beneficial. Can you learn to embrace your failures? Take a listen and consider!

More Jenny here: https://linktr.ee/jennybewell

Nothing really matters! Don't sweat the small stuff! These are statements we hear often. Take a listen to my thoughts on why it's the small stuff and the details that matter the most. It's the details that define us. It's the small things that help us create shift and value in our lives. So why wouldn't we show respect and attention to the small things?

Here are 2 of my fav books I recommend for more reading on this topic: The Slight Edge by Jeff Olson and Atomic Habits by James Clear.

Sign up for my weekly newsletter and discover more here:

https://linktr.ee/jennybewell

It's time for you to build more resiliency in your mind and your body! Your health and your happiness may depend on it. Find some ways to push your edges to widen your zone of comfort.

Find more Jenny content here:

https://linktr.ee/jennybewell

When you are in between anything, don't wait idly. There is magic, growth and learning waiting for you in this "in between". Whether you are in between jobs, lovers, friendships, or transitions in life...do the work to prepare yourself while you wait. This message is applicable for so many transitions of our lives, but take a listen for a Valentine's Day message as well. do the work so that you can give and receive love more fully. ❤️

https://linktr.ee/jennybewell

Our love for others can help us get through the worst of times, especially when we have no love for ourselves. Our ability to love others can also motivate us to create change. Love is the fuel and the reason for life. That's just it. Self love is love for humanity. ❤️

Take the time to  listen to this meditation to become mindful of your emotions. Hold space for yourself and the experience of your emotions. There is value in all that you feel. Remember that we shouldn't rush through our emotions. So take your time with this meditation and with yourself. 

Our emotions are constantly changing. They can feel unpredictable, like a roller coaster at times. Your emotions are necessary and normal, some are just more desired than others. 

Our emotions can provide us with valuable information about our experience. Learn why it is important to feel your emotions rather than ignoring them or pushing them aside; your health may depend on it. Use your emotions as tools for growth rather than falling victim to them. Take a listen and learn the value of all of your emotions! 

You should be the most interesting person in the world! Can you have the same amount of curiosity and interest in yourself that you do with a new acquaintance that you are interested in? Learn how curiosity can be a valuable tool for less self judgement and criticism. I think curiosity is the secret excitement and energy of life! Curious? Take a listen!

https://linktr.ee/jennybewell

How are you getting support in your life? Are you using support as a crutch or as a tool? Is it time to find your own way and let go of some of the support? Take a listen and consider how you are supporting yourself, how others are supporting you and how supporting others is key.

Find more from Jenny here:

https://linktr.ee/jennybewell