Jen is a resident of Williamstown, NJ and happily married to her husband Tom for over 8 years. She is a mother of 3 + 4 bonus children and 3 grandchildren who will always be the favorite of her life.

She is a certified Nutritionist and owns Use Your Head Nutrition (www.useyourheadnutrition.com) as well as newly owner of Adversary Fitness in Williamstown, NJ (www.adversaryfitness.net).

Her goal is to teach people what their bodies are supposed to feel like when they live a balanced, healthy, and active lifestyle.

Jacqui Dolan is the proud owner of Golden Phoenix, she is dedicated to helping people unleash their full potential and become the best version of themselves. With three thriving locations in Kenilworth, Green Brook, and Nutley, and the specialized Golden Phoenix Grit in Sicklerville, NJ, they offer a supportive and empowering environment for everyone. Jacqui's passion lies in guiding individuals on their fitness journey, fostering a community where everyone can achieve their personal best and transform their lives. Join them at Golden Phoenix and experience the difference.

Websites:

https://goldenphoenixcrossfit.com/

https://www.goldenphoenixgrit.com/

Episode Sponsored by Sisu Physical Therapy

www.sisupt.com

Michele Kreuzer is a mom of three, proud mom-mom, and a Behavior Specialist and Certified Behavioral Sleep Specialist. She started BEEhavior Budz to help families and educators tackle various behaviors, with a focus on the importance of sleep. Because sleep affects everything from how we handle stress to our memory and learning- it's always a priority.

When she's not working, Michele loves spending time with her grandchildren, reading, cycling, and being near the water.

Find her at: https://www.beehaviorbudz.com