Liz Josefsberg is a health, wellness and weight loss expert with over 20 years in the industry. She's the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.

She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.

Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives.

Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health.

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Dr. Jason Fung is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Today we're discussing Jason's book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.

Unfortunately, in todays world, most of us have or will be impacted by cancer in one way or another. So this is an important conversation for us all.

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Dr. Nicole LePera is a clinical psychologist and #1 New York Times bestselling author.

In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.

Stick around and learn how to become a master of your mental health. It's gonna take work, it's gonna be hard but it'll be worth it!

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Tim Spector is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London.

His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.

Today we're discussing Tim's new book, Food for Life: The New Science of Eating Well.

Stick around and learn how to eat right to optimize your health!

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Vanessa Van Edwards is Lead Investigator at Science of People.

She is the bestselling author of Captivate: The Science of Succeeding with People and Cues: Master the Secret Language of Charismatic Communication.

Her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills, and teach awkward people to feel more confident.

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Dr. William Li is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.

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Fred Evrard has dedicated his entire life to martial arts, nutrition, health and fitness.

In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months.

Today, at age 50, Fred feels better, healthier and stronger than he did a 35.

This is a really inspiring story and you're going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition.

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Dr. Dale Bredesen is a medical doctor, researcher, and professor at UCLA. He's a New York Times bestselling author and is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease.

If you're looking to prevent or reverse cognitive decline... and let's be honest, who isn't? Then this conversation is for you!

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Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year.

Today we're discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.

If you're looking to step up your diet, Shawn has some great ideas for you to start experimenting with!

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Max Lugavere is a top health podcaster, wellness journalist, filmmaker, and author.

He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.

Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.

Stick around and learn how to make his epic longevity salad!

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