Dr. Jeffrey Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations - the immune system.

A lifelong educator, Jeff has traveled the world many times over in his role as the "father of functional medicine."

In 1991, he and his wife, Susan, founded The Institute for Functional Medicine.

Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.

Today we go upstream from chronic inflammation and look at the immune system's role in the current health crisis + how to fix it.

Show sponsors:

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/481

Susan Cain is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times.

Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children's literacy programs.

Today we're discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole.

We unpack bittersweetness, which is at the heart of life and its link to creativity & con­nection.

Show sponsors:

BiOptimizers <== Get your free bottle of Masszymes here

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/480

Dr. Casey Means is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal and Prevention.

Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.

Today we're learning all about managing your blood glucose and insulin to fight disease & feel your best!

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/479

Dr. Andrew Weil received a degree in botany from Harvard and an MD from Harvard Medical School.

He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.

Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.

He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.

Dr. Weil is the author of many scientific articles and 15 books.

Today we're going deep into mental health and talking about natural ways to help you if you're suffering from depression, anxiety or stress.

Show sponsors:

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/478

Since 1995, Alanis Morissette has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards.

Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical wellness.

Today, we're diving deep into her alternative ways of living and thinking about life.

Show sponsors:

Thrive Market <== Join Thrive Market today and get up to $30 off & choose a free gift with a value of up to $50

BiOptimizers <== Get your free bottle of Masszymes here

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/477

Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health.

She's the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits.

In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

Today Jessie and I go deep into these hacks so you can take control of your blood sugar starting today.

Show sponsors:

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/476

Torrey DeVitto is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, "Chicago Med."

Torrey balances her acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. She incorporates consciousness into every aspect of her life.

If you're struggling with a mental health challenge this conversation will help you feel less alone and give you some great ideas that will help calm your mind.

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/475

Dr. Robert Lustig is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He's authored 125 peer-reviewed articles and 73 reviews.

Rob has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.

Today we're discussing his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

If you're addicted to sugar, you're going to want to listen to this!

Show sponsors:

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Show notes:

jessechappus.com/474

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.

Rangan hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More - which regularly tops the Apple Podcasts charts.

He is the number 1 selling health author in the UK - each of his first 4 books have been Sunday Times Bestsellers in the UK and international bestsellers across the globe.

Today we're discussing Rangan's 5th book, Happy Mind, Happy Life: The New Science of Mental Well-Being.

If you're looking for low cost, simple strategies to feel happier - stick around and have a listen!

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Show notes:

jessechappus.com/473

Dr. Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory.

Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.

If you're someone who's struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control.

Show sponsors:

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/472