Jenny Sansouci (IG: @jennysansouci) is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms.

She's a certified health coach and creator of the wellness blog Healthy Crush, where she's been writing since 2008.

Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City.

In this episode, we discuss:

• Jenny's dad getting diagnosed with stage 4 pancreatic cancer
• Researching cannabis & medicinal mushrooms for cancer
• Cannabis oil can be used to help relieve the side effects of chemotherapy
• Cannabis has always been used as a medicine
• The difference between hemp & marijuana
• What are turpenes?
• CBD isolate is different than a full spectrum CBD product
• The benefits of CBD
• How skin receptors interact with cannabis molecules
• If you are new to CBD, start with a tincture
• Microdosing with THC
• Medicinal mushrooms for everyday use
• The benefits of culinary mushrooms: shiitake, lion's mane, & maitake
• What does dual extracted mean?
• What are the active compounds in medicinal mushrooms?
• Chaga & reishi are immune balancing mushrooms
• Button, cremini & portabellas are the same species of mushroom
• Medicinal mushrooms vs. psychedelic magic mushrooms
• Research shows psilocybin has positive benefits for mental health & depression
• Don't experiment with psychedelics on your own, work with a trained guide
• Jenny's daily cannabis & medicinal mushroom routine
• Jenny's dad's pancreatic cancer update
• AHCC supplementation
• How full extract cannabis oil (aka Rick Simpson oil) helps with nausea & appetite
• Before buying CBD products review third party lab tests

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Jenny Sansouci - The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms (book)

Jenny Sansouci's website (Healthy Crush)

Follow Jenny Sansouci on Facebook, Instagram, and Twitter

Healthy Crush Cancer Resources (Jenny's website)

Listen to Dr. Frank Lipman previously on TUHP (episode #129)

Dr. Frank Lipman (books)

Listen to David Wolfe previously on TUHP (episode #014)

David Wolfe (books)

Four Sigmatic <== Save 15% off all Four Sigmatic products + free shipping on orders over $100

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books.

He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter.

Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life.

In this episode, we discuss:

• Helping people downsize
• Time to re-evaluate what is important
• Are you using stuff as a diversionary tactic to avoid dealing with your feelings?
• Peter's career journey
• What has caused society to lose a hierarchy of value?
• Establish rituals with your kids to remove items from your home
• Don't let memory clutter hold you back
• What is malignant clutter?
• Passing on heirlooms
• Are you hoarding digital photos?
• Do you suffer from "I might need it one day" clutter?
• Creating zones in your home for storage
• Treat your space with honour & respect
• Give time to what you believe is important
• Living within your means is about more than money

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Related links:

Peter Walsh - Let It Go (book)

Peter Walsh's website

Follow Peter Walsh on Facebook, Instagram, and Twitter

Peter Walsh (books)

Related episodes:

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

330: Meik Wiking – The Art Of Making Memories

350: Courtney Carver – Simplify Your Life & Closet

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram.

Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More.

In this episode, we discuss:

• The idea of simple living
• Courtney's MS diagnosis in 2006
• How Courtney started reducing the stress in her life
• Paying attention to how your body responds to food
• Debt = stress
• Changing your behaviour around money
• Decluttering your home
• Downsizing your life is very freeing, not fearful
• Finding ways to connect with others without spending money
• Replace shopping with self-care practices
• Blogging is a powerful way to connect
• The origin of Project 333
• Choosing 33 clothing items for 3 months
• How a simple closet challenge can impact your mental health
• Simplicity makes your life more enjoyable
• Managing digital clutter
• Planning digital free time in your day
• Transitioning out of the advertising world
• Simplicity is the way back to love
• Letting go of alcohol
• What is the slowdown filter?
• Show up for yourself

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Organifi <== 20% off all Organifi products

Joovv <== purchase a Joovv device using our link and receive a free gift

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Related links:

Courtney Carver - Project 333 (book)

Courtney Carver's website (Be More with Less)

Follow Courtney Carver on Facebook and Instagram

Courtney Carver - Soulful Simplicity (book)

Soul and Wit Podcast (Courtney & Bailey Carver)

Dave Ramsey - Total Money Makeover (book)

Zen Habits

Headspace

Related episodes:

344: Rob Greenfield – Living A Simple & Sustainable Life

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Ramit Sethi (IG: @ramit) is the author of the New York Times bestseller, I Will Teach You To Be Rich, and has become a financial guru to millions of readers in their twenties, thirties, & forties.

He started his website, iwillteachyoutoberich.com, as a Stanford undergraduate in 2004, and he now hosts over a million readers per month on his blog, newsletter, & social media.

In this episode, we discuss:

• Ramit's got lucky playing the stock market in the early days
• Why Ramit developed his own philosophy about money
• Focus on 3 big wins in your life
• Starting the blog, I Will Teach You To Be Rich
• A rich life is about more than money
• Creating a conscious spending plan
• Ramit's guide to automating your finances
• Ramit's favourite checking, savings, & credit card accounts
• Savings vs. investing
• Real money is made by investing
• Emergency fund recommendations
• How to negotiate your salary
• Be in control of your money
• Target date funds change automatically as you age
• Index funds need to be rebalanced periodically
• Should you start investing if you're in debt?
• What is your debt pay off date?
• Is real estate a good investment?
• Leasing vs. buying a car
• Do you need a financial advisor?
• What to do with your money during the Coronavirus (COVID-19) pandemic
• Opportunities to make money are everywhere
• You must believe your business is important

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Related links:

Ramit Sethi - I Will Teach You To Be Rich (book)

Ramit Sethi's website (I Will Teach You To Be Rich)

Follow Ramit Sethi on Facebook, Instagram, and Twitter

I Will Teach You To Be Rich - Negotiating Salary (Ramit's course)

Earnable (Ramit's course)

Thomas J. Stanley - The Millionaire Next Door (book)

Warren Buffett (books)

Related episodes:

328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraint

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear.

He's a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health.

Andy's company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign.

In this episode, we discuss:

• Andy & his wife Katie turned $1500 into a multimillion dollar company
• Outsourcing tasks to prevent burnout
• Learning from the success & failures of other businesses
• Andy suffered from SAD (seasonal affective disorder) living in Britain
• Caffeine & junk light led to anxiety for Andy
• Watching the sunrise in the morning as a substitute for caffeine
• Swiss water extracted coffee naturally removes the caffeine
• What is your circadian rhythm?
• Scrolling your phone first thing in the morning tells your brain it's midday
• How junk light negatively impacts your eyes (sleep) & skin
• Blue light can trash your mental health
• It's (mostly) time to ditch your sunglasses
• Your eyes contain the highest concentration of DHA & what happens when it reacts with UV light
• Morning sunlight helps you prevent sunburn later in the day
• The 3 different BLUblox lenses
• Not all blue light glasses are created equal
• Is all lost if your eyes are briefly exposed to junk light at night?
• LED lights flicker causing disruption to your neurological system
• How to ideally light your home to help protect yourself from junk light
• Mimic ancestral light environments
• Software to help decrease junk light coming from your computer & cell phone
• Night Shift on your iPhone isn't a perfect solution
• Andy's 5 pillars of Ultimate Health
• Running a business with your life partner

Show sponsors:

Joovv <== purchase a Joovv device using our link and receive a free gift

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

BLUblox <== 15% off your BLUblox blue light glasses by using our link (free shipping worldwide)

Follow Andy Mant on Facebook, Instagram, and Twitter

Light and Health (Andy's Facebook group)

Listen to Luke Storey previously on TUHP (episode #176)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Listen to Tero Isokauppila of Four Sigmatic previously on TUHP (episode 15, 143, & 272)

Joovv <== purchase a Joovv device using our link and receive a free gift

Listen to Scott Nelson previously on TUHP (episode #339)

Listen to Dave Asprey previously on TUHP (episode #061, #159, & #305)

Dr. Jack Kruse

Dr. Caroline Leaf

Iris <== 10% off Iris blue light software by using our link

Restoring Vision

Related episodes:

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Brad Montague (IG: @bradmontague) is the creator of the web series Kid President and the author of the New York Times bestseller, Kid President's Guide to Being Awesome. As an illustrator, he has his work spread across the internet daily and can regularly be seen in Joanna Gaines's The Magnolia Journal.

Brad just released a new book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly.

In this episode, we discuss:

• The journey to becoming a better grownup
• Brad's 4th grade teacher believed in him
• Who helped you become who you are?
• How you can change the world
• Creating your Space Jam
• You are a gift
• Finding where you're supposed to be
• The viral success of Kid President
• Sharing your message
• Failure leads to success
• Do it from love, not for love
• Having a community grow around an idea
• Everything we create adds up
• Sparking wonder in others
• Listening to what kids and elders have to say
• Be less childish and more childlike
• Look for something to celebrate
• A map of emotions
• We matter to each other
• Brad's real life hero, Mr. Rogers
• Creating boundaries in your life
• Focus on the goodness

Show sponsors:

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Brad Montague - Becoming Better Grownups (book)

Brad Montague's website (Montague Workshop)

Follow Brad Montague on Facebook, Instagram, and Twitter

Kid President

Charles M. Schulz (books)

Space Jam (movie)

Mr. Rogers

The Fred Rogers Center

Seth Godin (books)

Related episodes:

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

330: Meik Wiking – The Art Of Making Memories

346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

331: Cathy Heller – Don't Keep Your Day Job

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Leon Logothetis (IG: @thekindnessguy) is a global adventurer, TV host, motivational speaker, and bestselling author.

Before this, he was living an uninspired and disconnected life as a broker in London. On the outside, it looked like he had it all. But inside, he was chronically depressed. Leon decided to do something radical about it – give it all up for a life on the road. ​

He embarked on an adventure around the globe, fuelled by the receiving and giving of kindness. On his journey, Leon found the essence of humanity and learned about the bonds that connect people worldwide.

He's devoted his life to inspiring the world with his message of kindness and hope. This is best shown through his Netflix series, The Kindness Diaries.

In this episode, we discuss:

• Leon suffered from depression, isolation, and feeling unseen
• The magic of Mrs. Mann
• Following the path set out for us by others
• The turning point in Leon's life
• Walking across America relying on the kindness of strangers
• Giving free cab rides in a vintage taxi
• Behind the scenes of The Kindness Diaries
• Asking strangers for help
• Sparking conversations through common interests
• We've lost our sense of community
• Why Leon travelled with older vehicles
• Stop being buried in your cell phone and unplug
• Tony, a lifelong friend
• Goodness is out there
• The beauty of travel
• Go be kind in your community
• Make a conscious decision to choose kindness
• Being kind to yourself
• Where did Leon find God?
• Finding inner peace

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Joovv <== purchase a Joovv device using our link and receive a free gift

Organifi <== 20% off all Organifi products

Related links:

Leon Logothetis - Go Be Kind (book)

Leon Logothetis' website

Follow Leon Logothetis on Facebook, Instagram, and Twitter

The Kindness Diaries - Season 1 (Amazon Prime)

The Kindness Diaries - Season 2 (Netflix)

Leon Logothetis - The Kindness Diaries (book)

Leon Logothetis - Live, Love, Explore (book)

Leon Logothetis - Amazing Adventures of Nobody (book)

Alice Miller - The Drama of the Gifted Child (book)

The Motorcycle Diaries (movie)

Related episodes:

344: Rob Greenfield – Living A Simple & Sustainable Life

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness

341: Kamal Ravikant – Love Yourself Like Your Life Depends On It

331: Cathy Heller – Don't Keep Your Day Job

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Max Lugavere (IG: @maxlugavere) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life.

Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.

Max just released his second book, The Genius Life, which covers diet and many other factors that contribute to a healthy lifestyle.

In this episode, we discuss:

• Max's mother suffered from lewy body dementia and pancreatic cancer before passing
• Prevention is crucial
• Genius foods = the ultimate nutritional care manual for the human brain
• Environmental toxins may increase your risk for certain cancers
• The long-term negative impacts of a low-fat, low cholesterol diet
• Ditch commercial salad dressings containing refined oils
• Artificial light is wreaking havoc on your circadian rhythms
• The problem with protein bars
• Are you over-consuming muscle meat?
• The benefits of taking a collagen supplement
• What is afternoon diabetes?
• Coffee encourages the production of ketones
• Stop eating 2-3 hours before bedtime
• The detrimental impacts of noise pollution
• How a white noise machine can improve your sleep
• Using air purifying plants in your home
• Help eliminate toxins in your home by wet dusting
• The three P's of healthy elimination
• Minimize your exposure to BPA
• Max's new podcast, The Genius Life
• Empower yourself with knowledge

Show sponsors:

Organifi <== 20% off all Organifi products

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

Related links:

Max Lugavere - The Genius Life (book)

Max Lugavere's website

Follow Max Lugavere on Facebook, Instagram, and YouTube

Max Lugavere - Genius Foods (book)

Listen to Max Lugavere previously on TUHP (episode #223)

The Genius Life with Max Lugavere (podcast)

AirDoctor

Molekule

The Genius Life 31: How to Buy the Best Extra-Virgin Olive Oil - Nicholas Coleman (Max's podcast)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Rob Greenfield (IG: @robjgreenfield) is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. Rob's life is an embodiment of Gandhi's philosophy, "Be the change you wish to see in the world."

In this episode, we discuss:

• Growing up in Wisconsin, in a low income family
• As a child, Rob became an avid collector of things
• After college, Rob backpacked around the world
• Heading to San Diego with only a car full of possessions
• Rob's epiphany to "wake up"
• Learning about other ways of living
• Asking yourself what you need vs. want
• Making a list of all the changes you want to make
• Keep assessing your possessions every 6-12 months
• Healthy ways to purge your items
• Sharing resources with your neighbours
• Living a more connected life
• The dark side of donating to thrift stores
• Downsizing to 111 possessions
• Less stuff = more time
• Goodbye drivers license, social security card, and bank card
• Not being attached to money
• Life with no bills & no cellphone
• Being mindful means having balance
• The trash suit experiment
• Growing and forging food for a year
• Impact the people around you

Show sponsors:

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Rob Greenfield's website

Follow Rob Greenfield on Facebook, Instagram, and YouTube

Annie Leonard - The Story of Stuff (book)

The Story of Cosmetics (video)

Goodbye drivers license, social security card, and bank card (YouTube)

Growing and Foraging 100% of My Food - No Grocery Stores for a Year! (YouTube)

30 Days of Wearing My Trash (YouTube)

Related episodes:

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

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Bea Johnson (IG: @zerowastehome) is the bestselling author of Zero Waste Home. Her and her family produce a mere pint of trash per year since 2008.

Dubbed "The Mother of the Zero Waste lifestyle movement" by CNN, Bea has been featured on TV shows and in publications all over the world.

She shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits and time & money savings.

In this episode, we discuss:

• Bea moving from France to California to learn English
• Traveling around the world with her husband Scott
• Learning how to live with less
• 5 rules to get to zero waste
• Refuse what you do not need
• Strategies for minimizing junk mail
• Removing toxic products and replacing them with clean options
• Zero waste, a life based on experiences instead of stuff
• Change is in the consumers hands
• Financial savings increase when consumption goes down
• Swap disposable items for reusable alternatives
• Raising kids zero waste becomes automatic
• How to get kids/teenagers involved in making changes
• Giving gifts that create memories
• Subscription to SFAs = Secret Family Activities
• Bea's journey to zero waste started in 2006
• Shattering the misconceptions around the zero waste lifestyle
• Bea's failed zero waste experiments
• Learning to accept what you have
• Zero waste is about recycling less
• The truth about recycling
• Composting your scraps
• Does your garbage really decompose in the landfill?
• Be part of the solution

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership

Joovv <== purchase a Joovv device using our link and receive a free gift

Related links:

Bea Johnson - Zero Waste Home (book)

Bea Johnson's website (Zero Waste Home)

Follow Bea Johnson (Zero Waste Home) on Facebook, Instagram, and YouTube

Opt Out Prescreen - Credit Cards (US only)

DMAchoice - Direct Mailing List

Catalog Choice - Cancel A Catalog

Junk mail war: still on! (blogpost from Zero Waste Home)

Little House On The Prairie (Apple TV & books)

Rick Smith - Slow Death By Rubber Duck (book)

Michelle Slatalla - A Visit From the Priestess of Waste-Free Living (New York Times article)

Edward Humes - Garbology (book)

Zero Waste Dog - or Rat (blogpost from Zero Waste Home)

Related episodes:

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

271: Focus Friday – Managing Waste

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!