Host Alisha Hicks walks through Genesis 1 and across Scripture to reveal how God designed food for our bodies — a plant-first, Mediterranean-style pattern that Jesus and his followers ate. The episode traces the biblical food calendar, the role of herbs and olive oil, and how meat and fish fit as gifts for celebration.

Practical takeaways include making plants the foundation of meals, using olive oil and herbs, eating more fish, choosing seasonal whole foods, treating meat as occasional celebration food, and sharing meals in gratitude and community.

Want more biblical education and insight into natural wellness? Join us on The Biblical Herbalism Academy at Heritagehavens.com