In today's episode, Sylvana talks about self-sabotage. This is something we are all guilty of, as humans, as our mind can be our greatest tool but also our biggest obstacle! Nonetheless, when we take the time to fuse the mind, body, and soul, this is where the magic can happen. This is how we are capable of creating a shift in the mind and finally deal with self-doubt & self-sabotage. Through this episode, she explains what self-sabotage really is, giving examples of how it shows up in daily life through her own experience. Sylvana also shares different tactics that have supported her to limit the impact of this self-damaging behavior in her life.
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