In this enlightening conversation, Nechama Leah Dahan interviews Naomi Lerman, a trauma-informed coach and survivor of sexual assault. Naomi shares her unique approach to healing through her Victory Dance Method, which combines movement, nutrition, and mindset work to help women heal joyfully without reliving their past traumas. The discussion delves into the role of singing and body awareness in trauma healing, the importance of cultivating an inner cheerleader to combat negative self-talk, and the significance of finding joy and redefining happiness in the healing journey.

Note: sexual assault is mentioned briefly in this episode but not discussed in any detail. 

In this episode I'm talking all about how the mind can shape the way you make sound. From trauma to joy and resilience, your voice is shaped by the state of your whole body. Tune in to learn more. 

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This is an exciting and controversial episode! I'm joined by Lizzi Serling, singer and vocal-coach-extraordinaire, as we discuss what constitutes Jewish music and the considerations we must make as female singers in the frum music industry. 

Your voice is a core part of you and how you express yourself in the world. So of course your voice should be part of the teshuva conversation. Listen to this episode for inspiration and tips to returning to your best self and voice.

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Are you dreaming about putting out songs but it feels expensive and overwhelming? This episode is for you, my friend. This is my list of ways to keep the spending down and still make a song you can be proud of.

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Equipment I mentioned:

ATT2020 USB microphone

Shure SM58 Microphone

Focusrite Scarlett 2i2 Interface  - I think I got the price of this wrong in the episode, and I’m including a link of a bundle which includes good headphones.

Canva for cover art

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Last episode was about figuring out your vision, and so this week we're talking about taking that vision and making it a concrete goal and task list! It's the (sort of boring) oh-so-important stuff that leads to success. So grab a pen and paper and come get successful.

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Check out Notion workspace

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You ever feel like you're spinning your wheels but not sure you're getting anywhere with your music? Do you even know where you want to go with it? In this episode we're discussing getting clear about your vision so you can achieve your singing dreams.

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Do you ever wonder what's the point of working on your voice? Where is it all leading? In this episode we're discussing the concept of following to those little breadcrumbs Hashem leaves in your life to show you where to go.

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Today we're discussing that feeling of losing your singing mojo! In Judaism we learn that destruction is always for the sake of rebuilding. Same goes for singing, and we'll be discussing that concept of rebuilding your voice.

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