We get a chat with Reece, an American intern who has been spending sometime in New Gate Arts & Culture Centre. Find out how she has found her time here and what she has learned.

In conversation with Lauren Smyth hear about her experience as the female lead dancer on Riverdance for over 10 years and her transition out of life on the stage.

Hear from a variety of dancers about their superstitions.

We talk to Emma and Gabi from the Turnout Technique about how they turned their dance hobby into a business.

Listen in with Fiona Connell on some expert tips about nutrition for dancers young and not so young!!

We discuss the similarities in Culture between Londonderry

and Corby!

This episode is in conversation with Irene Cook (McCoy) who reflects on her dancing career, mental health and mindfulness .

Chloe McClean tells us about her journey to reaching her goals.

A special word of encouragement from the fabulous Ciara Loughran.

Georgina and Emily are joined in the studio with Champion dancer Rachael Walker. They discuss all things training, superstitions and the love of dance!