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Today we begin Season 3. This season is dedicated to the youth. I will try to give examples that are helpful for different age ranges, but overall, the goal is to give some "guide rails" as Mel Robbins calls them. This means I want to give the youth a little advice. In the same way I speak life into my children and my students, I want to do for a greater audience. This episode is called "What type of person do you want to be?" We will talk about what I mean by this, how you can become aware and take control of your life, and how you can set yourself up for success in life in different areas. Growing up, I didn't really understand the power of decision making and the ways that I could help my future self. Now I know, and now I get to empower whomever is listening. 

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The season two finale is here! Today we talk about men. This is a loaded topic and I tried my best describe my own experience in how my perspective on men has changed immensely in the last several years. This topic is very vulnerable for me and though uncomfortable, truly allows me to embody that vulnerability and hopefully set an example on the process of making changes within that create an outward, positive impact on humankind. The best part? It really all comes down to that Golden Rule. Enjoy! 

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Today we talk about the role of struggle in our personal development. Struggle is an inevitable part of life and it's something that we can partner with to catalyze our personal development and mental discipline. Growing in wisdom comes from the way we learn through life and the way we choose to set our perspectives towards growth. An anchoring quote: "The tree does not resist the wind, it sways with it." 

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Today we yap about character and being a good person all the time. It matters. When we make the choice to show grace, be understanding, apologize, basically just show up as a good human being, it makes positive deposits into our future and creates a pathway with less strife and negativity. 

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In this episode we discuss intentional change and some ways to embody the difficulty that comes with intentional evolution. Often times, it can feel impossible, difficult, terrible, to make necessary changes, but when we remove what no longer serves us, we make room for new things to fall into place. 

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Join me as I pause for 5 coughing attacks and also share a bit about how I love to be present during the holidays and anytime I am a guest at someone's house who is hosting me. Holidays can be tough on many, some people have tumultuous interactions, some have years of drama or trauma, and some of us are so exhausted. No matter how you experience it, we all have a responsibility to be a light and to be a positive part of the interwoven community we are in. 

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Today we talk about "force" as a piece of moving into a more aligned life. We discuss what force is and what it isn't. We talk about conscientious, intentional habit development versus being a shapeshifter in life in order to manipulate outcomes. PHEW! Something really special to me that has definitely opened my eyes. As a mom, it's this type of lesson I want to share with my children as they navigate life. 

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Today we talk about people pleasing and the choice to anchor to what we know from within versus anchoring to others and prioritizing that over self. We talk about how it provides us peace and a healthy sense of detachment and non-judgment. How by spending intentional time with self we learn to self-love and self-accept in a way that ripples out into the world and allows us to practice true love and acceptance for others. 

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Evolution is the path of life. This week we discuss the myths we understand as truths about how to move through life. We talk about the path of life being a candy land board with rollercoaster tendencies and road blocks, and that is how it should be. We talk to leaning in and embracing the challenges of life as they truly allow us to grow and evolve and become wiser. Everyone has their own life path that includes their own evolution on their own terms, and that is a beautiful thing. 

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Today I do a bit of yapping about the role of fitness in my life and the ways it has contributed to my personal and spiritual evolution. I have evolved into a person I am so proud of, I manage my stress and anxiety, and I get to share the light of how this can transform a person's life just by existing and allowing people to see the way I move through life. Health and fitness are accessible to everyone, and the benefits are endless.