In this weekly update, I huff and puff as I shovel snow from my driveway and update you about what's going on during my week. It ended up taking me close to an hour to get my driveway clear due the excessive amount of snow. 

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 I hope everyone is having a great Monday!

I had an Morning talk episode for Wednesday, but the audio disappeared, so I may re-record the clip if I have time. 

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In this episode, I talk about changing up my programming and why I'm doing so. 

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In this episode, I talk about my approach to accessory workout days and what my focuses are on those days.

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In this episode, I talk about why I don’t plan on taking steroids during my lifting career. 

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 In this episode, I talk about my plans and goals for winter break and also my upcoming competition as well as updates about training.  

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In this episode, I talk briefly about the importance of getting habits started.

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In my first episode of this new segment, I recorded after school because I forgot to record in the morning. I will, hopefully, be able to get an episode out during school week days. At least 1 episode a week. Hopefully more!

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In this episode, I talk about my week of training, the mountain of paperwork for school, and my plans for winter break.  

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Instagram: www.instagram.com/jimthethe/