We visit with Donald Baker, a certified personal trainer who has been working with people for over 50 years improving their physical, mental and physiological conditions. Donald has had quite a journey discusses his philosophy on training and shares his latest project: Metabolic Reset Challenge, a 6 week course beginning in January at Whetstone Fitness in Olympia, Washington. 

We are honored to spend some time with former Senator Alan Simpson on Wyoming. Senator Simpson was a member of the United States Senate from 1979 to 1997 and served as the majority whip from 1985 to 1987 and the minority whip from 1987 to 1995. When he left office, he ad his wife Ann spent 4 years in Boston where Senator Simpson was a visiting professor at Harvard and was also on the board of directors for Amgen. Senator Simpson has had quite a life as you will here in this interview. Listen for some of the historical figures he has befriended over his 93 years. We had a great time talking with Senator and Mrs Simpson. 

The JimJam road trip continues with a visit to Cody, Wyoming, where we visit with Ann Simpson, wife of former Senator Alan Simpson, Ann shares stories about her time growing up in Greybull Wyoming, how she met Senator Simpson, and their 70 year marriage. At 92, Ann has had an amazing life and we are fortunate to hear from this amazing lady. 

The JimJam hits the road and travels to Sheridan, Wyoming to interview Julie and Dave Huebner of The Two Tracks, creators of our unofficial theme song "Beautiful." We spend our time talking about their amazing music, their philosophy on success for their band, and a host of other subjects. At the end, we hear a song, "I'm Leaving",  from their latest album, "It's a Complicated Life." Please enjoy a great conversation with two wonderful people.

Today we spend time with Jill Komura of Essential Spirit Counseling. Jill has worn many different hats in her professional life which gives her a unique perspective in counseling her clients. We believe you will listening to her insights time well spent. We can away from our conversation with tools for helping us improve our mental, emotional and spiritual health. 

We sit down with Curtis Lane, a retired corrections officer and discuss his very interesting career and how he is navigating his Chapter 3, 

We sit down with Todd Flynn of EP Wealth Management(epwealth.com)
 a Certified Financial Planner and CPA . We discuss a variety of issues and challenges we face in Chapter 3. We also serve up some advice for our younger listeners, 

We sit down with Gary Thorson, a retired L & I Judge and discuss a wide range of topics including Gary's journey as a judge, his life in retirement, and what truth really is. It's a great conversation with a very interesting person. 

We spend some time with Doris Brown Heritage, a medal winning cross country runner and coach for Seattle Pacific University. She is the subject of a documentary by  filmmaker Andy Yardy of Kinetic Village. You can see a trailer of the film on YouTube. We think you will find Doris's story very inspirational. 

We sit down and  talk with Dr Erin Kershisnik, of Vantage Physicians, a Direct Primary Care practice  in Olympia. We touch on  a wide range of subjects that support our best choices in the ever changing world of health care.