Today we're joined by Anthony Ruiz aka Sideshow. He his a purple belt in Jiu Jitsu and shares some of his knowledge and tips he has gained over the years. He'll demonstrate how to do some basic combat maneuvers and what he's been working on currently.

Here's what listeners can learn:
- What is Jiu-Jitsu?
- Some early history of the sport and martial art
- How to get out of a chokehold
- Health Benefits to practicing Jiu-Jitsu

Guest: Anthony Ruiz - Instagram/Tik Tok(@sideshow310)

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