Today we're joined by Anthony Ruiz aka Sideshow. He his a purple belt in Jiu Jitsu and shares some of his knowledge and tips he has gained over the years. He'll demonstrate how to do some basic combat maneuvers and what he's been working on currently.

Here's what listeners can learn:
- What is Jiu-Jitsu?
- Some early history of the sport and martial art
- How to get out of a chokehold
- Health Benefits to practicing Jiu-Jitsu

Guest: Anthony Ruiz - Instagram/Tik Tok(@sideshow310)

Kreatures of Habit helps you build better habits so you can live a better life. Meal One, is an all-in-one meal replacement optimized with 30 grams of plant-based protein, premium oats, Vitamin D3, Omega 3, and probiotics. It's an easy win for your first meal everyday. Use Promo Code: HARDWOODROD10 for 10% off your first order. 

Interested in Sponsoring or being on the Podcast? Contact us at [email protected]

Check out the new merch!
www.HardwoodRod.com

Support the show

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

Today we're live from Studio 39 and I'm joined by a Sergio Ayala, he's an online fitness coach. Will be talking about how he onboards and coaches new Fitness Clients, getting a game plan and building the right mindset towards a Healthy Lifestyle, Trainer vs Therapist, and what Program are we currently on, that and much more.

Here's what listeners can learn:
- Having a Gameplan 
- How To Onboard And Coach New Fitness Clients
- Trainer vs Therapist
- Having The Right Mindset Outside Of The Gym

Guest: Sergio Ayala - Instagram (@sergioayala_fit)
Website: https://docs.google.com/forms/d/e/1FAIpQLSecLJeH-WWUyM5nhM76bRb-LrYIyHQqqmn4EuHrX405dHPKqw/viewform

Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker) 
My Website: RodrigoRoque4.com

Kreatures of Habit helps you build better habits so you can live a better life. Meal One, is an all-in-one meal replacement optimized with 30 grams of plant-based protein, premium oats, Vitamin D3, Omega 3, and probiotics. It's an easy win for your first meal everyday. Use Promo Code: HARDWOODROD10 for 10% off your first order. 

Subscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrod

Interested in Sponsoring or being on the Podcast? Contact us at [email protected]

Check out the new merch!
www.HardwoodRod.com

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

Today we're doing a Live Podcast on the massage table with Sport Massage Therapist Jesus Padilla AKA Muscle Wizard out of the Los Angeles area. We talk about muscle recovery and adaptation. Reading the signals your body is telling you, are you listening to them? How to prevent muscle fatigue and injury.  Excited to kick off Season 4 let's get it, stay locked in.

What is Root Healing?

Heal the result caused by the problem. We will help break down dysfunctional tissue, bring efficient blood flow back into that area, increase flexibility/ROM, remove toxins, improve lymphatic drainage and so on. While we heal your tissues we are working on identifying the “why”. 🤷🏻‍♂️
—
Our goal is to help you change patterns that are ultimately limiting you. What is your maximum potential physically, emotionally, mentally? What does that look like? What can you change to achieve that? 💪

Here's what listeners can learn:
- Are you listening to your body?
- Active Movement
- Intuitive Sports Massage, Is It For Me?
- Muscle Adaptation

Kreatures of Habit helps you build better habits so you can live a better life. Meal One, is an all-in-one meal replacement optimized with 30 grams of plant-based protein, premium oats, Vitamin D3, Omega 3, and probiotics. It's an easy win for your first meal everyday. Use Promo Code: HARDWOODROD10 for 10% off your first order.

Guest: Jesus Padilla - Instagram (@root_healing)
Website: https://www.flowcode.com/page/root_healing

Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker) 
My Website: RodrigoRoque4.com


Subscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrod

Interested in Sponsoring or being on the Podcast? Contact us at [email protected]

Check out the new merch!
www.HardwoodRod.com

Support the show

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

Silence, it's the place where nobody can find you, but where you find yourself. Take a Deep breath, listen to your heartbeat... the leaves falling from the branches, whisper in your ear. Follow the echo, stay the course. You've been on the right path this whole time. Pull back, relax, your On Target. 

PRML Lifestyle is a collection of thoughts, gear & survival tactics for the urban jungle. No Blueprint, Just Instinct.

On Target Merch
https://hardwood-rods-store.creator-spring.com/listing/PRML-on-target?product=211

Support the show

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

Hardwood Rod Podcast presents: A sub-series collection of thoughts and survival tactics for the urban jungle. Set The Tone.

Follow the lifestyle @prml_lifestyle

www.PRMLLifestyle.com

Listen on all platforms. Subscribe, Rate, Share. 

Interested in Sponsoring or being on the Podcast? Contact us at [email protected]

Check out the new merch!
www.HardwoodRod.com 

Support the show

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

Podcasting isn’t hard when you have the right partners, and the team at Buzzsprout is passionate about helping you succeed. Join over a hundred thousand podcasters already using Buzzsprout. 

Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Click the link below to get started for FREE.

https://www.buzzsprout.com/?referrer_id=399292

Today we're flipping the script and giving you guys an update on my feature film, DeadZone. As we start this series, wanted to get into the behind the scenes of my process. How I plan, produce, and push out my projects. Today I'm getting into how I organize my ideas and shot lists.  

Here's what listeners can learn:
- How To Organize Your Ideas
- Developing Ideas Into Potential Film Scenes
- Tracing Story Threads
- Story Structure

DeadZone Film Website
DeadZoneFilm.com

Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker) 
My Website: RodrigoRoque4.com


Subscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrod

Interested in Sponsoring or being on the Podcast? Contact us at [email protected]

Check out the new merch!
www.HardwoodRod.com

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

Podcasting isn’t hard when you have the right partners, and the team at Buzzsprout is passionate about helping you succeed. Join over a hundred thousand podcasters already using Buzzsprout. 

Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Click the link below to get started for FREE.

https://www.buzzsprout.com/?referrer_id=399292

Today I'm joined by 3D Animator Oscar Torres. Oscar has a degree in Computer Animation, with over 7 years of technical and artistic experience as a 3D modeler for Animation, Game design, Gobile app creation and Gd printing. He has a strong grasp on  various tools Maya, MudBox, SpaceClaim ,  Zbrush, and Photoshop. Oscar has worked on various arenas in the 3d realm. From mobile asset creation for ios and Android. To creating of assets for fabrication and manufacturing. He’s also very capable of creating 3D objects for  3d printing as well. He has recently had an opportunity to work with Augmented Reality experiences.

Here's what listeners can learn:
- How To Get Started With 3D Animation
- Types Of 3D Printing
- Resources For Learning Online
- 3D Fabrication Ideas

Guest: Oscar Torres - Instagram (@creaturefactory54)
Website: https://oscartorres9.wixsite.com/oscartorres-3d
YouTube: https://www.youtube.com/user/OscarTorresWork/videos

Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker) 
My Website: RodrigoRoque4.com


Subscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrod

Interested in Sponsoring or being on the Podcast? Contact us at [email protected]

Check out the new merch!
www.HardwoodRod.com

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at https://hustledrops.store/?ref=w95y6imceo and use my Promo Code: ROD10 for 10% off your order.

Today I'm joined by Sport Massage Therapist Jesus padilla AKA Muscle Wizard out of the Los Angeles area. We break down how he got started, overcoming Impostor Syndrome, his methods, and his philosophy, and why he's so passionate about his work. That and much more stay locked in.

What is Root Healing?

Heal the result caused by the problem. We will help break down dysfunctional tissue, bring efficient blood flow back into that area, increase flexibility/ROM, remove toxins, improve lymphatic drainage and so on. While we heal your tissues we are working on identifying the “why”. 🤷🏻‍♂️
—
Our goal is to help you change patterns that are ultimately limiting you. What is your maximum potential physically, emotionally, mentally? What does that look like? What can you change to achieve that? 💪

Here's what listeners can learn:
- 3 Tips To Start Your Day Off Right
- Overcoming Impostor Syndrome
- Intuitive Sports Massage, Is It For Me?
- Root Healing Philosophy

Kreatures of Habit helps you build better habits so you can live a better life. Meal One, is an all-in-one meal replacement optimized with 30 grams of plant-based protein, premium oats, Vitamin D3, Omega 3, and probiotics. It's an easy win for your first meal everyday. Use Promo Code: HARDWOODROD10 for 10% off your first order.

Guest: Jesus Padilla - Instagram (@root_healing)
Website: https://www.flowcode.com/page/root_healing

Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker) 
My Website: RodrigoRoque4.com


Subscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrod

Interested in Sponsoring or being on the Podcast? Contact us at [email protected]

Check out the new merch!
www.HardwoodRod.com

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at https://hustledrops.store/?ref=w95y6imceo and use my Promo Code: ROD10 for 10% off your order.

Today I'm joined by creative agency, 5EYE5. 5EYE5 initially set out to dwell exclusively in the world of fashion, but soon expanded to a broader spectrum of creativity. As a Creative Agency, 5EYE5 creates the purest form of intellectual properties for clientele from all walks of life. Whichever realm you roam, all of it is taken into high consideration when elevating your ideas. Highlighting your strengths is theirs.

This week I was able to stop by their pop-up shop in Long Beach and got to get a closer look at their curated products and their vision on what's to come for these two. Make sure to check them out.


Here's what listeners can learn:
- Starting a business with a small team
- Curating 
- Creating Unique Designs
- Childhood Anchors

Guest: 5EYE5 - Instagram (@5eye5)
Website: 5eye5.com/shop
Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker) 
My Website: RodrigoRoque4.com


Subscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrod

Interested in Sponsoring or being on the Podcast? Contact us at [email protected]

Check out the new merch!
www.HardwoodRod.com

Skillshare Premium for 30% Off
Explore your creativity with thousands classes. Sign up now, link in the show notes.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at https://hustledrops.store/?ref=w95y6imceo and use my Promo Code: ROD10 for 10% off your order.

Today I'm joined by Owner & Designer of G6 Designs, Vic Garcia. Vic Garcia started out as a weapons engineer for the Navy and Marines, now he's designing outdoor living oasis for your backyard. Find out how Vic started his custom pool design business and how he handled setbacks and the changing industry in 2022. That and much more stay locked in.

Budget, Design, Planning 

G6 Designs works in the outdoor living space and design the backyard of your dreams and provide you a digital design to walkthrough in virtual reality. 

Here's what listeners can learn:
- How To Design Outdoor Living Spaces For Clients in 2022
- How To Stay Creative In a fast Moving Industry
- Setting Yourself Apart From The Competition
- Starting A Business

Guest: Vic Garcia- Instagram (@g6designs)
Website: g6-designs.com
Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker) 
My Website: RodrigoRoque4.com


Subscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrod

Interested in Sponsoring or being on the Podcast? Contact us at [email protected]

Check out the new merch!
www.HardwoodRod.com 

Skillshare Premium for 30% Off
Explore your creativity with thousands classes. Sign up now, link in the show notes.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com