It feels so good to be back! I went on a short hiatus and as you may already have seen, I changed my username from shinykitsune to kerstindaut (aka my full name) & *drumroll* I launched my first program "from self-conscious to self-confident"! ⠀ ⠀ 

In this episode, I'm talking about what confidence really is, how to boost your self-esteem and of course, answering this episodes' title which is a question!

The relationships you have in your life tell more than you think about the relationship you have with yourself. This can apply for both directions, for healthy and unhealthy relationships. This episode will teach you more and what you can do if you are struggling with low self-esteem.

Don't forget to say hi! on IG: https://instagram.com/shinykitsune and check out the blog: https://shinykitsune.com/blog ! 

Limiting beliefs are most of the time the way we think about ourselves and our potential. Those are the most common reason people are NOT going after what they really want. This episode covers what a limiting belief actually is, how to identify it and how to get rid of it. I see you can relate to this topic or you wouldn't be here. I grew up with certain beliefs where some of them I only was aware of not so long ago and I know how sad it is to not being able to do what your intuition is telling you or your soul wants you to. Honey, you too can break free, contact me if you're done with only existing and ready to LIVE!

Some people measure their value by the number on the scale, others by their income and some by what others think of them. The latter is the topic of this episode. The reasons can be endless.

Don't forget to share it, leave me a 5* review on iTunes and say hi! on Instagram: https://instagram.com/shinykitsune and check out my blog: shinykitsune.com/blog  Take care and have a good time!

In 2020 the most powerful cosmic energies are arising as Pluto and Saturn are in alignment, which peaks in January 2020. And it comes with extra ultra-powerful energies.

There are lots of spiritual growth for most of us, and those who have heard about spirituality for the first time may experience their spiritual awakening.

That’s why it is an ideal topic to end this year. 2020 feels like a huge opportunity to level up mentally, physically and spiritually.

Don't forget to share it, leave me a 5* review on iTunes and say hi! on Instagram: https://instagram.com/shinykitsune and check out my blog: shinykitsune.com/blog

Hey folks! This episode is about a rather taboo topic but many people feel lonely during Christmas and the holidays - not just those who are going through breakups... Grab a cup of tea and make yourself cozy for this extra vulnerable and valuable "Lesson of a fox". Don't forget to share it, leave me a 5* review on iTunes and say hi! on Instagram: https://instagram.com/shinykitsune and check out my blog: shinykitsune.com/blog  Take care and have a good time!